हिंदी

Stress Management Techniques> Sudarshan Kriya

CISCE: Class 12

Meaning

Sudarshan Kriya Yoga (SKY) is a structured rhythmic breathing technique designed to reduce stress and improve overall well-being.
It was developed and popularised by Sri Sri Ravi Shankar and is taught by trained instructors to ensure proper practice.
The technique consists of a specific sequence of slow, medium, and fast breathing patterns performed in a set rhythm.
Its main purpose is to calm the mind and relax the body through controlled breathing.
SKY is considered a low-risk, low-cost method that can be used alongside other treatments for stress-related problems.

CISCE: Class 12

Regular practice of Sudarshan Kriya helps reduce feelings of tension, anxiety, and low mood.
It improves emotional control and helps people handle daily pressures more effectively.
It also promotes better sleep and creates a general sense of energy and well-being.

CISCE: Class 12

Research studies have reported that people who practise Sudarshan Kriya regularly show reduced levels of stress, anxiety, and depressive symptoms.
Improvements have been observed in physical measures such as blood pressure, heart functioning, and some immune system indicators.
In groups working under high stress, such as police personnel, those practising Sudarshan Kriya have shown lower stress levels than those who do not practise it.

CISCE: Class 12

Sudarshan Kriya is helpful for people in high-stress jobs such as police officers, healthcare workers, IT professionals, and teachers.
It is also useful for working adults who balance job responsibilities with household and caregiving duties and therefore experience chronic stress.
When practised regularly, it can support both physical health and mental well-being as part of a healthy lifestyle.

CISCE: Class 12

Sudarshan Kriya Yoga (SKY) is a guided rhythmic breathing technique developed by Sri Sri Ravi Shankar to reduce stress and improve well-being.
It involves a set pattern of slow, medium, and fast breathing that calms the mind and relaxes the body.
Regular practice helps reduce anxiety, tension, and low mood and improves emotional control and sleep quality.
Research shows that SKY lowers stress, anxiety, and depression, and lowers blood pressure, while improving heart and immune function.
It is especially helpful for people in high-stress roles such as healthcare, law enforcement, IT, and teaching, supporting both mental and physical health.