Behaviour Therapies> Operant-Based Behaviour Therapy - Assertive Training

Estimated time: 12 minutes

CISCE: Class 12

Meaning and Uses of Assertive Training

Assertive training is a behaviour therapy method that helps people behave more suitably in social situations.
It is used to reduce anxiety that has developed in interpersonal situations.
It is applied when the desired behaviour is blocked by personal timidity and hesitation.
It is helpful for people who are afraid to express and insist on their legitimate rights.

CISCE: Class 12

Nonassertive people often have problems in interpersonal relationships because they do not speak up.
They may remain silent even when others take advantage of them, such as when someone pushes ahead in a queue.
Their nonassertiveness may be due to lack of learning or the mistaken belief that assertion is the same as hostility.
They are more likely to develop fear and timidity and may become withdrawn and unhappy.

CISCE: Class 12

The therapist first measures how nonassertive the person is, usually with a questionnaire.
The therapist then gives tasks or situations where the client must defend their rights.
If the client fails to respond assertively, the therapist trains them to behave in a more assertive way.
With repeated practice, the client becomes more assertive, gains self-confidence and learns that assertiveness is different from hostility.

CISCE: Class 12

The goal is to move a passive person from the extreme left of a behaviour dimension towards the middle.
Very aggressive people could also benefit from moving towards the middle, but they are usually less miserable and rarely seek help.

CISCE: Class 12

Assertive training is a behaviour therapy used to help people behave confidently in social situations.
It reduces anxiety in interpersonal relationships and helps people express their rights and opinions.
It is useful for non-assertive individuals who are shy, timid, or afraid to speak up.
The therapist assesses non-assertiveness and gives practice situations to train the client to respond assertively.
With practice, the person gains self-confidence and learns that assertiveness is different from aggression.