हिंदी

Humanistic Approach

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Topics

Estimated time: 18 minutes
  • Introduction
  • Rogers’ Self-Concept Theory
  • Maslow’s Hierarchy of Needs
  • Characteristics of Psychologically Healthy People
  • Real-Life Application
  • Key Points: Humanistic Approach
CISCE: Class 12

Introduction

Humanistic psychology emerged in the mid-20th century as an optimistic “third force” in contrast to behaviorism and psychoanalysis. It emphasizes:

  • Intrinsic goodness of individuals.
  • Present-moment focus on experience.
  • Personal responsibility and free will.
  • Holistic understanding of mind, body, and environment.

In practice, this approach guides students to concentrate on their current strengths and coping strategies rather than past failures.

CISCE: Class 12

Rogers’ Self-Concept Theory

Components of Self-Concept

  • Real Self: Current traits and abilities
  • Ideal Self: Aspirations and goals
  • Self-Worth: Confidence and self-esteem

Congruence vs. Incongruence

  • Congruence: Alignment of real and ideal self; leads to authenticity, confidence, and personal growth.
  • Incongruence: Discrepancy causes anxiety, low self-esteem, and defensive behavior.
CISCE: Class 12

Maslow’s Hierarchy of Needs

The Five Levels

  1. Physiological Needs: Food, water, sleep, shelter.
  2. Safety Needs: Security, stability, health.
  3. Love & Belonging: Friendships, family, community.
  4. Esteem Needs: Achievement, respect, confidence.
  5. Self-Actualization: Personal growth, creativity, fulfillment.
CISCE: Class 12

Characteristics of Psychologically Healthy People

  • Self-Awareness: Clear understanding of one’s emotions and limitations
  • Authenticity: Consistency between inner values and outward behavior
  • Present Orientation: Engagement with current experiences
  • Personal Responsibility: Ownership of choices and consequences
  • Growth Orientation: Openness to challenges and continuous self-improvement
  • Example: A student maintains self-awareness by reflecting on study habits weekly and adjusting strategies to enhance learning.
CISCE: Class 12

Real-Life Application

  • Academic Success: Focus on self-improvement, not just grades.
  • Relationships: Practice empathy and unconditional positive regard.
  • Career Planning: Align goals with personal values and strengths.
  • Stress Management: Use present-moment focus and self-compassion.
CBSE: Class 12
CISCE: Class 12

Key Points: Humanistic Approach

  • Emphasizes free will, personal growth, and present experiences.
  • Self-concept includes real self, ideal self, and self-worth.
  • Congruence (match between real and ideal self) leads to confidence; incongruence causes anxiety.
  • Maslow’s hierarchy: physiological, safety, love/belonging, esteem, self-actualization.
  • A healthy person is self-aware, authentic, responsible, and open to growth.

Test Yourself

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