Forms of Psychotherapy - Humanistic-existential Therapy

Self-actualisation is defined as an innate or inborn force that moves the person to become more complex, balanced, and integrated, i.e., achieving the complexity and balance without being fragmented.

• Humanistic-existential therapy says distress comes from loneliness and lack of meaning in life.
• People have an inborn need for self-actualisation (personal growth); blocking it causes distress.
• Therapy provides a non-judgmental and accepting environment for free emotional expression.
• The client is responsible for change; the therapist acts as a guide.
• Logotherapy (Frankl) helps clients find meaning in life and overcome existential anxiety.
• Gestalt therapy increases self-awareness by helping clients recognise blocked feelings and experiences.