हिंदी
Karnataka Board PUCPUC Science 2nd PUC Class 12

Alternative Therapies

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Estimated time: 3 minutes
CBSE: Class 12

Key Points: Alternative Therapies

  • Alternative therapies like yoga and meditation are used along with or instead of medicines and psychotherapy.
  • Yoga includes postures and breathing techniques that improve mental well-being.
  • Meditation focuses attention; mindfulness observes thoughts and feelings without judgment.
  • Sudarshan Kriya Yoga helps reduce stress, depression, and anxiety and improves sleep.
  • Kundalini Yoga and mindfulness meditation help in treating OCD and preventing depression relapse.
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