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Chapters
2: Unit-2: Children and Women in Sports
▶ 3: Unit-3: Yoga as Preventive Measure for Lifestyle Disease
4: Unit-4: Physical Education and Sports for CWSN
Chapter 5: Unit-5: Sports and Nutrition
Chapter 6: Unit-6: Test and Measurement in Sports
Chapter 7: Unit-7: Physiology and Injuries in Sports
Chapter 8: Unit-8: Biomechanics and Sports
Chapter 9: Unit-9: Psychology and Sports
Chapter 10: Unit-10: Training in Sports
![Dr. Manu Sood solutions for Physical Education [English] Class 12 chapter 3 - Unit-3: Yoga as Preventive Measure for Lifestyle Disease - Shaalaa.com](/images/physical-education-english-class-12_6:cddd5aab796342df9274a6cb4923365e.jpg "Dr. Manu Sood solutions for Physical Education [English] Class 12 chapter 3 - Unit-3: Yoga as Preventive Measure for Lifestyle Disease")
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Solutions for Chapter 3: Unit-3: Yoga as Preventive Measure for Lifestyle Disease
Below listed, you can find solutions for Chapter 3 of CBSE Dr. Manu Sood for Physical Education [English] Class 12.
Dr. Manu Sood solutions for Physical Education [English] Class 12 3 Unit-3: Yoga as Preventive Measure for Lifestyle Disease MULTIPLE CHOICE QUESTIONS [Pages 97 - 102]
Yogasutra was compiled by:
Patanjali
Gheranda
Shivananda
Svatmarama
According to Patanjali, the definition of Asana is ______.
control of sense organs
sitting in a cross-legged position
sitting in a comfortable position
control of diet and water intake.
How many types of Asanas are there in Yoga?
3
4
5
12
Which Asana is good for the performance of the Excretory System?
Sukhasana
Tadasana
Pawanmuktasana
Virabhadrasana
Which asana can be practiced immediately after eating food?
Hastottanasana
Trikonasana
Ardhamatsyendrasana
Vajrasana
Bhujangasana is also called as ______.
Cobra pose
Tiger pose
Peacock pose
Cow pose
It resembles a dead body:
Pawanmuktasana
Matsyasana
Shavasana
Sarvangasana
According to WHO, the criteria for overweight as per BMI is ______.
18.5 – 24.9
25 – 29.9
30 – 34.9
35 – 39.9
Which asana improves efficiency of liver?
Vajrasana
Makrasana
Ardhamatsyendrasana
Tadasana
Which asana is suggested to relax muscles after performing Vajrasana?
Sukhasana
Savasana
Sarvangasana
Virabhadrasana
Which type of diabetes can occur during pregnancy?
Type 1
Type 2
Gestational
Type 4
Which gland is associated with Diabetes?
Endocrine glands
Pituitary
Pancreas
Hypothalmus
Polyuria is associated with:
excessive sweat
less urination
excessive saliva
excessive urination
Bhujangasana is also known as ______.
Dog posture
Child posture
Cobra posture
Reverse Boat posture
What causes an Asthma Attack?
Allergy
Smoke
Exercise
All of the above
The force of our blood pushing against the walls of our arteries is called as ______.
Cardiac output
Blood pressure
Heart rate
VO2 Max
At what point is Blood pressure considered high:
80/120
130/80
140/90
210/120
The asanas which help to increase the concentration power are called as ______.
Relaxative asanas
Cultural asanas
Dhyanaatmak asanas
Corrective asanas
Which of the following asanas gives a posterior stretch to the spinal column?
Sukhasana
Paschimottanasana
Shavasana
Gomukhasana
Which amongst these is a sitting asana?
Ardh-Matsyendrasana
Padahastasana
Ardh Chakrasana
Trikonasana
One of the possible causes for obesity could be?
Heredity
Excessive eating
Fast metabolism
Both Heredity & Excessive eating
'Yoga' has been derived from Sanskrit word:
YUJ
YUP
YOG
YOJ
Hypertension is a condition of:
problem in lungs
low blood pressure
pain in spine
high blood pressure in blood vessels
Who quoted “Sthira Sukham Asanam”?
Patanjali
Gheranda
Shivananda
Svatmarama
Identify the asana:
Bhujangasana
Dhanurasana
Vajrasana
Ardhmatsyendrasana
Which of the following asana is NOT used to cure Asthma?
Tadasana
Dhanurasana
Parvatasana
Bhujangasana
Which of the asana is for relaxation?
Makarasana
Bhadrasana
Ardha-Chakrasana
All of the above
In Ardha Chakrasana which is the correct pose:
Back bend in standing position
Forward bend in standing position
Leg raised in sitting position
Head and leg raised in lying position
Which asana does not have a back bend?
Tadasana
Chakrasana
Bhujangasana
Ushtrasana
Which of the following pranayama is helpful to reduce obesity?
Kapalbhati Pranayama
Anulom Vilom Pranayama
Suryabhedan Pranayama
Sitili Pranayama
Which of the following asanas is performed in a sitting position?
Bhujangasana
Matsyendrasana
Garudasana
Mandukasana
Which asana is pose like cobra?
Bhujangasana
Dhanurasana
Vajrasana
Ardhmatsyendrasana
As per prescribed syllabus, Suryabhedan Pranayam is recommended for ______.
Obesity
Hypertension
Asthma
Back pain
Which of the following asanas is useful for relaxation and removing fatigue?
Chakrasana
Shavasana
Makarasana
Uttanpadasana
In which of the following asanas does the twist of the waist give a nice stretch to the waist and helps in making it more flexible and supple?
Tadasana
Garudasana
Pawanmuktasana
Katichakrasana
Which one of the following is the correct pose of Paschimottanasana?
Forward bending in a standing position.
Forward bending in the sitting position.
Head raised in the prone position.
Head raised in the supine position.
Identify the Asana:
Pawanmuktasana
Sukhasana
Chakrasan
Gomukhasana
Identify the asana shown in the picture given below:
Tadasana
Katichakrasana
Pawanmuktasana
Garudasana
Identify the asana shown in the picture given below and choose the correct option from the following:
Bhujangasana
Katichakrasana
Pawanmuktasana
Shalbhasana
Identify the asana:
Paschimottanasana
Halasana
Vajrasana
Dhanurasana
Identify the asana:
Chakrasana
Dhanurasana
Halasana
Ushtrasana
Identify the common lifestyle problem:
Obesity
Back pain
Hypertension
Arthritis
Identify the common lifestyle problem:
Obesity
Back pain
Hypertension
Diabetes
Identify the common lifestyle problem:
Obesity
Back pain
Hypertension
Arthritis
Identify the common lifestyle problem:
Obesity
Asthma
Hypertension
Arthritis
Identify the common lifestyle problem:
Obesity
Back pain
Hypertension
Arthritis
Identify the asana below:
Shavasana
Trikonasana
Bhujangasana
Halasana
Identify the asana below:
Shavasana
Trikonasana
Bhujangasana
Chakrasana
Identify the asana below:
Shavasana
Trikonasana
Bhujangasana
Paschimottanasana
Identify the asana below:
Bhujangasana
Trikonasana
Shavasana
Ardhmatsyendrasana
Identify the asana below:
Ardhmatsyendrasana
Chakrasana
Shavasana
Matsyasana
Identify the asana below:
Shavasana
Ushtrasana
Bhujangasana
Matsyasana
Identify the asana below:
Ushtrasana
Shavasana
Matsyasana
Bhujangasana
Identify the asana below:
Ushtrasana
Gomukhasana
Matsyasana
Bhujangasana
Identify the yoga asana below.
Uttana Mandukasana
Paschim tan asana
Dhanu asana
Hal asana
Which of the following is a yoga pose for treatment of obesity?
Garudasana
Bhujangasana
Paschimottanasana
Vajrasana
Gagan wants to prevent himself from asthma and hypertension. Identify the asanas to prevent him from these life style diseases.
Uttan Mandukasana, Vakrasana
Supta Vajarasana, Vakrasana
Chakrasana, Uttan Mandukasana
Vakrasana, Chakrasan
Identify the asana:
Ardh Matsyendrasana
Dhanurasana
Uttan Mandukasana
Yogmudra
Which one of the following positions is related to Yog Mudra?
Sit in Padmasana, clasp wrists over the head, bend forward and touch the forehead to the floor.
Sit in Padmasana, clasp wrists behind the back, bend forward and touch the forehead to the floor.
Sit in Vajrasana, clasp wrists behind the back, bend forward and touch the forehead to the floor.
Sit in Vajrasana, clasp wrists over the head, bend forward and touch the forehead to the floor.
Dr. Manu Sood solutions for Physical Education [English] Class 12 3 Unit-3: Yoga as Preventive Measure for Lifestyle Disease MATCH THE COLUMN [Page 102]
Match List I with List II and select the correct answer.
| List - I | List - II | ||
| (I) | Tadasana | (1) | Bow pose |
| (II) | Parvatasana | (2) | Cobra pose |
| (III) | Bhujangasana | (3) | Mountain pose |
| (IV) | Dhanurasana | (4) | Palm tree pose |
(I) − 4, (II) − 3, (III) − 2, (IV) − 1
(I) − 2, (II) − 4, (III) − 1, (IV) − 3
(I) − 3, (II) − 4, (III) − 1, (IV) − 2
(I) − 4, (II) − 2, (III) − 1, (IV) − 3
Match the following:
| Column I | Column II | ||
| (A) | Garudasana | (i) | Flat foot |
| (B) | Horse riding | (ii) | Lordosis |
| (C) | Rope skipping | (iii) | Knock knees |
| (D) | Halasana | (iv) | Bow legs |
A − (iv), B − (iii), C − (i), D − (ii)
A − (ii), B − (iv), C − (i), D − (iii)
A − (iii), B − (i), C − (ii), D − (iv)
A − (i), B − (ii), C − (iii), D − (iv)
Dr. Manu Sood solutions for Physical Education [English] Class 12 3 Unit-3: Yoga as Preventive Measure for Lifestyle Disease CASE STUDY [Page 103]
Raman is a student of class VIII and is suffering from Obesity. During a recent medical check-up at school, he was advised to practice yoga and participate in sports activities for curing it. He consulted the yoga instructor at the school for further guidance.
One of the possible causes for obesity could be?
Heredity
Excessive eating
Fast metabolism
Both Heredity and Excessive eating
Raman is a student of class VIII and is suffering from Obesity. During a recent medical check-up at school, he was advised to practice yoga and participate in sports activities for curing it. He consulted the yoga instructor at the school for further guidance.
The BMI index for an Obese person is:
<18.5
18.5 − 24.9
>30
>25
Raman is a student of class VIII and is suffering from Obesity. During a recent medical check-up at school, he was advised to practice yoga and participate in sports activities for curing it. He consulted the yoga instructor at the school for further guidance.
Due to the Obesity; Raman is also suffering from knock knees for which he is advised to:
Walk on inner edge of foot
Walk on outer edge of foot
Walk on heels
Walk on toes
Raman is a student of class VIII and is suffering from Obesity. During a recent medical check-up at school, he was advised to practice yoga and participate in sports activities for curing it. He consulted the yoga instructor at the school for further guidance.
In Sanskrit and Hindi, the word "Hala" means:
Bow
Plough
Mountain
Cobra
Dr. Manu Sood solutions for Physical Education [English] Class 12 3 Unit-3: Yoga as Preventive Measure for Lifestyle Disease REASONING QUESTIONS [Page 103]
Given below are two statements, one labelled as Assertion (A)and the other as Reason (R).
Assertion (A): Pregnant women should practise ardh chakrasana.
Reason (R): Every asana can be done by anyone.
In the context of above two statements which one of the followings is correct:
Both (A) and (R) are true and (R) is the correct explanation of (A).
Both (A) and (R) are false.
(A) is true but (R) is false.
(A) is false but (R) is true.
Given below are two statements, one labelled as Assertion (A) and the other as Reason (R).
Assertion (A): In Matsyasana, body takes shape of a fish.
Reason (R): Matsyasana is done in standing posture.
In the context of above two statements which one of the followings is correct:
Both (A) and (R) are true and (R) is the correct explanation of (A).
Both (A) and (R) are true but (R) is not the correct explanation of (A).
(A) is true but (R) is false.
(A) is false but (R) is true.
Dr. Manu Sood solutions for Physical Education [English] Class 12 3 Unit-3: Yoga as Preventive Measure for Lifestyle Disease FIGURE/PICTURE BASED QUESTIONS [Pages 103 - 104]
Mr. Shyam aged 50 years is recommended to practice the below asana as a therapeutic measure. He is a software engineer by occupation and spends lot of time sitting at one place. He developed certain symptoms like frequent urge-for urination, tiredness, excessive weight gain along with being anxious and getting easily irritated.
1. From the shape of the body in the given pose, it can be identified as ______.
(a) Gomukhasana
(b) Bhujangasana
(c) Tadasana
(d) Vajrasana
2. Mr. Shyam's symptoms point out that he might be suffering from ______.
(a) Diabetes
(b) heart problem
(c) Obesity
(d) Asthma
3. Blood sugar levels are controlled by ______ hormone.
(a) Thyroxin
(b) Insulin
(c) Pituitary
(d) Progesterone
4. This asana should be avoided by people suffering with ______.
(a) Obesity
(b) Hernia
(c) Diabetes
(d) Hypertension
Or
The disease of lung where airways are blocked or narrowed is ______.
(a) Diabetes
(b) Asthma
(c) Obesity
(d) Hypertension
Reena is suffering from hypertension. She went to a doctor and the doctor advised her to take some medicines. She also asked Reena to do Sitali Pranayama.
- Sitali pranayama helps to ______ the body temperature.
- During Sitali pranayama, the tongue is rolled to shape it as a ______.
- Sitali pranayama is done in ______ Posture.
- It is beneficial for persons suffering from ______.
OR
Those suffering from severe cold, cough, or tonsillitis should ________ practise Sitali pranayama.
Dr. Manu Sood solutions for Physical Education [English] Class 12 3 Unit-3: Yoga as Preventive Measure for Lifestyle Disease VERY SHORT ANSWER TYPE QUESTIONS [Page 105]
Define Yoga.
Define Asana.
Enlist any 4 benefits of Asanas.
Write the formula to calculate BMI.
What does BMI between 18.5 and 24.9 mean?
What does Katichakrasana mean?
Write one benefit of Katichakrasana.
What shape does the body form in Matsyasana?
Write the contraindications of Matsyasana.
Enlist any four symptoms of diabetes.
What do you understand by Diabetes?
What is obesity?
Name any one asana to cure obesity.
What is hypertension?
What do you understand by Back pain?
What do you mean by asthma?
What is the main physiological cause of Asthma?
Write down the symptoms for back pain.
Explain the benefits of Pawanmuktasana.
Explain two benefits of “ARDH MATSYENDRA” asana.
Explain the procedure of Dhanurasana as a preventive measure for Asthma.
Enlist four asanas those help to control asthma.
Explain the procedure of any one asana for back pain.
Explain the benefits of any one asana for back pain.
Write any four benefits of Nadi-Shodhan pranayama.
Dr. Manu Sood solutions for Physical Education [English] Class 12 3 Unit-3: Yoga as Preventive Measure for Lifestyle Disease SHORT ANSWER TYPE QUESTIONS [Page 105]
Classify Asanas.
What are the physiological benefits of asanas?
Explain the procedure of Vajrasana.
Explain the benefits of Vajrasana.
Explain any three causes of Obesity.
How is diabetes classified? Explain its types.
What are the causes of Diabetes?
What are the causes of Asthma?
What are the different types of Arthritis?
What are the risk factors of Back pain?
“Practicing Yoga-asanas regularly can prevent many diseases.” Justify.
Explain about the procedure of “Bhujangasana”.
Explain about the advantages of “Bhujangasana”.
Enlist the asanas for obesity. Explain the procedure of any one asana for it.
Explain the correct breathing pattern while performing Suryabhedan pranayama.
Explain the correct breathing pattern while performing nadi-shodhan pranayama.
Dr. Manu Sood solutions for Physical Education [English] Class 12 3 Unit-3: Yoga as Preventive Measure for Lifestyle Disease LONG ANSWER TYPE QUESTIONS [Pages 105 - 106]
What do you mean by Yoga?
Outline the importance of Yoga.
Explain the methods to prevent asthma.
Which are the Asanas practiced for preventing Asthma? Write in detail about any two of them.
Briefly explain the symptoms of Asthma.
Briefly explain the causes of Asthma.
Which are the Asanas practiced for preventing Asthma? Write in detail about any two of them.
Explain the Procedure, Benefits, Precautions and Contraindications of Hastottanasana.
Explain the Procedure, Benefits, Precautions and Contraindications of Ardha Matsyendrasana.
Explain the Procedure, Benefits, Precautions and Contraindications of Paschimottanasana.
Explain the Procedure, Benefits, Precautions and Contraindications of Pavan Muktasana,
Explain the Procedure, Benefits, Precautions and Contraindications of Go-mukhasana.
Explain the Procedure, Benefits, Precautions and Contraindications of Matsyasana.
Explain the Procedure, Benefits, Precautions and Contraindications of Tadasana.
Explain the Procedure, Benefits, Precautions and Contraindications of Shavasana.
Explain the Procedure, Benefits, Precautions and Contraindications of Vakrasana.
Explain the Procedure, Benefits, Precautions and Contraindications of Shalabhasana.
Write down the causes for back pain.
Which asanas will you suggest for back pain? Explain the procedure benefits and contraindication of any two asanas recommended for back pain.
Describe the procedure for performing Gomukhasana along with its benefits and contraindications.
Describe the procedure for performing Shalabhasana along with its benefits and contraindications.
Shiv is working on a project to collect data amongst people at his residential complex who have Asthma. He plans to give them a detailed explanation about what is asthma, it's causes and yogasanas which can help them. Help him to prepare a detailed presentation regarding the same.
Sonam is working on a project to collect data amongst people at her residential complex who have hypertension. She plans to give them a detailed explanation about what is hypertension, it's types, risk factors and yogasanas which can help them. Help her to prepare a detailed presentation regarding the same.
List down any four asanas used for the prevention of Hypertension. Explain the procedure and contraindication of any one of them with the help of a stick diagram.
Which are the Asanas practiced for preventing Hypertension? Write in detail about any two of them.
List down any four asanas used for the prevention of Hypertension. Explain the procedure and contraindication of any one of them with the help of a stick diagram.
Discuss any two asanas in detail which are helpful for a person suffering from arthritis.
Discuss the asanas helpful for a person suffering from Hypertension.
Write down the procedure and contraindications of Sarala Matsyasana in detail.
What is obesity?
Explain the procedure of any two asanas to manage obesity.
Describe the procedure and benefits of Mandukasana to control hypertension.
Describe the procedure and benefits of Makrasana to control hypertension.
Solutions for 3: Unit-3: Yoga as Preventive Measure for Lifestyle Disease
Dr. Manu Sood solutions for Physical Education [English] Class 12 chapter 3 - Unit-3: Yoga as Preventive Measure for Lifestyle Disease
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