Question

Explain the Procedure, Benefits, Precautions and Contraindications of Tadasana.

Answer 1

Procedure:

1. Stand with feet about 2 inches apart.
2. Interlock the fingers and turn the wrists outward.
3. Inhale, raise the arms above the head and raise the heels; balance on the toes.
4. Stay for 10–30 seconds.
5. Exhale, lower the heels, release the fingers and bring the arms down.

Benefits:

1. Stretches the whole body muscles.
2. Strengthens thighs, knees and ankles.
3. Helps children increase height.
4. Removes laziness and lethargy.
5. Helps reduce sciatica and treats hypertension.
6. Improves body posture.

Precautions: Maintain balance; avoid straining the calf muscles.

Contraindications: Vertigo and low blood pressure.