Question

Explain the Procedure, Benefits, Precautions and Contraindications of Shavasana.

Answer 1

Procedure:

1. Lie on the back with legs apart at a comfortable distance.
2. Keep the arms about six inches away from the body, palms facing upward.
3. Close the eyes, keep the head straight and breathe slowly.
4. Relax the whole body.

Benefits:

1. Reduces anxiety, fatigue and stress.
2. Relaxes the body muscles and tensed nerves.
3. Increases energy and improves blood circulation.
4. Improves memory and concentration.

Precautions: Stay awake; breathe naturally; keep the body still.

Contraindications: Low blood pressure and depression.