Question

Write any four benefits of Nadi-Shodhan pranayama. 

Answer 1

1. Reduces stress and anxiety: By controlling breathing patterns, it promotes relaxation and relaxes the mind.
2. Improves concentration and mental clarity: Frequent practice improves cognitive function, focus, and memory.
3. Balances the nervous system: It promotes emotional stability by balancing the sympathetic and parasympathetic nerve systems.
4. Enhances respiratory efficiency: Increases the body’s oxygen supply and lung capacity.