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प्रश्न
Write any four benefits of Nadi-Shodhan pranayama.
लघु उत्तर
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उत्तर
- Reduces stress and anxiety: By controlling breathing patterns, it promotes relaxation and relaxes the mind.
- Improves concentration and mental clarity: Frequent practice improves cognitive function, focus, and memory.
- Balances the nervous system: It promotes emotional stability by balancing the sympathetic and parasympathetic nerve systems.
- Enhances respiratory efficiency: Increases the body’s oxygen supply and lung capacity.
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