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Question
Which amongst these is a sitting asana?
Options
Ardh-Matsyendrasana
Padahastasana
Ardh Chakrasana
Trikonasana
MCQ
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Solution
Ardh-Matsyendrasana
Explanation:
Ardha-Matsyendrasana (half spinal twist) is performed sitting on the ground. The other listed poses are standing poses.
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