Question

Enlist the asanas for obesity. Explain the procedure of any one asana for it. 

Answer 1

1. Trikonasana (Triangle Pose)
2. Bhujangasana (Cobra Pose)
3. Dhanurasana (Bow Pose)
4. Paschimottanasana (Seated Forward Bend)
5. Pavanamuktasana (Wind-Relieving Pose)

Procedure of Bhujangasana (Cobra Pose):

1. Starting Position: Stretch your legs and place your feet together while lying flat on your stomach. Put your palms next to your shoulders.
2. Body Alignment: Keep your forehead near the floor and your elbows close to your torso.
3. Raising the Body: While keeping the lower body on the ground, take a steady breath and use arm support to raise the head, chest, and abdomen.
4. Final Position: Breathe normally as you extend your neck backward for ten to twenty seconds.
5. Returning: Breathe out and slowly return the body to its starting posture.