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Which asana is suggested to relax muscles after performing Vajrasana?

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Question

Which asana is suggested to relax muscles after performing Vajrasana?

Options

  • Sukhasana

  • Savasana

  • Sarvangasana

  • Virabhadrasana

MCQ
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Solution

Savasana

Explanation:

Shavasana is a relaxation pose that relaxes the whole body and is suggested after asana practice.

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Chapter 3: Unit-3: Yoga as Preventive Measure for Lifestyle Disease - MULTIPLE CHOICE QUESTIONS [Page 97]

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Dr. Manu Sood Physical Education [English] Class 12
Chapter 3 Unit-3: Yoga as Preventive Measure for Lifestyle Disease
MULTIPLE CHOICE QUESTIONS | Q 10. | Page 97
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