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Which one of the following positions is related to Yog Mudra?

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Question

Which one of the following positions is related to Yog Mudra?

Options

  • Sit in Padmasana, clasp wrists over the head, bend forward and touch the forehead to the floor.

  • Sit in Padmasana, clasp wrists behind the back, bend forward and touch the forehead to the floor.

  • Sit in Vajrasana, clasp wrists behind the back, bend forward and touch the forehead to the floor.

  • Sit in Vajrasana, clasp wrists over the head, bend forward and touch the forehead to the floor.

MCQ
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Solution

Sit in Padmasana, clasp wrists behind the back, bend forward and touch the forehead to the floor.

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Chapter 3: Unit-3: Yoga as Preventive Measure for Lifestyle Disease - MULTIPLE CHOICE QUESTIONS [Page 102]

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Dr. Manu Sood Physical Education [English] Class 12
Chapter 3 Unit-3: Yoga as Preventive Measure for Lifestyle Disease
MULTIPLE CHOICE QUESTIONS | Q 59. | Page 102
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