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Question
Explain the benefits of Pawanmuktasana.
Short Answer
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Solution
- Increases digestive power.
- Relieves constipation by stimulating the abdominal region.
- Releases trapped gas from the stomach.
- Dissolves extra fat deposited in the abdominal region.
- Strengthens abdominal and back muscles.
- Increases the muscle tone of arms and legs.
- Helps stretch the lower back.
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