Question

Explain the benefits of Pawanmuktasana.

Answer 1

1. Increases digestive power.
2. Relieves constipation by stimulating the abdominal region.
3. Releases trapped gas from the stomach.
4. Dissolves extra fat deposited in the abdominal region.
5. Strengthens abdominal and back muscles.
6. Increases the muscle tone of arms and legs.
7. Helps stretch the lower back.