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प्रश्न
Explain two benefits of “ARDH MATSYENDRA” asana.
स्पष्ट करा
अति संक्षिप्त उत्तर
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उत्तर
- It stimulates the liver, spleen and pancreas and helps regulate their functioning.
- It is helpful for persons suffering from diabetes mellitus and lower back pain, and it strengthens the spinal column and back muscles.
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