Question

Explain the procedure of Dhanurasana as a preventive measure for Asthma.

Answer 1

1. Lie flat on the stomach.
2. Exhaling, slowly bend the legs backwards at the knees.
3. Hold the toes or ankles firmly with the hands.
4. Inhaling, raise the thighs, head and chest as high as possible.
5. Stretch and bring the toes or ankles towards the head and look upward.
6. Maintain the position comfortably for 5–10 seconds.
7. Release the hands, straighten the legs and lower the body slowly to the floor and relax. Regular practice of Dhanurasana is prescribed as a preventive measure for asthma as it opens the chest and improves breathing.