Question

According to Patanjali, the definition of Asana is ______.

Options

• control of sense organs

• sitting in a cross-legged position

• sitting in a comfortable position

• control of diet and water intake.

Answer 1

According to Patanjali, the definition of Asana is sitting in a comfortable position.

Explanation:

Patanjali defines asana as sthira sukham asanam, meaning a position that is steady and comfortable.