Question

Explain the Procedure, Benefits, Precautions and Contraindications of Hastottanasana.

Answer 1

Procedure:

1. Stand erect with both feet together.
2. Inhale slowly and raise both arms over the head.
3. Interlock the fingers with palms facing up.
4. Exhale and bend from the waist towards the right side.
5. Hold comfortably for 5–10 seconds, then inhale and come to the centre; repeat on the left side.

Benefits:

1. Relaxes the whole body.
2. Relieves muscle pain in the neck, shoulders and arms.
3. Helps increase the height of growing children.
4. Increases flexibility of the spine.

Precautions: Avoid jerky bending; do not strain the waist; return slowly.

Contraindications: Severe back, neck and shoulder pain.