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Question
Which of the following asanas is performed in a sitting position?
Options
Bhujangasana
Matsyendrasana
Garudasana
Mandukasana
MCQ
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Solution
Matsyendrasana
Explanation:
Matsyendrasana is a seated spinal twist performed in a sitting position. Bhujangasana is prone and Garudasana is a standing pose.
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