Question

What are the physiological benefits of asanas?

Answer 1

1. Strengthening of bones and joints: Bones, ligaments and muscles become strong, and weight-bearing poses improve bone density.
2. Improving blood circulation: Yoga improves circulation, strengthens the heart, stabilises blood pressure and improves brain function.
3. Increasing immunity: It reduces stress and inflammation, improves lymph drainage and promotes restful sleep.
4. Improving efficiency of respiratory organs: Deep breathing expands the chest, increases vital capacity and improves oxygen intake.
5. Increasing efficiency of digestive system: Bends, twists and inversions strengthen digestive organs and prevent constipation and indigestion.
6. Strengthening nervous and endocrine systems: Yoga calms the mind, reduces stress and improves the function of glands and hormones.