Question

Gagan wants to prevent himself from asthma and hypertension. Identify the asanas to prevent him from these life style diseases.

Options

• Uttan Mandukasana, Vakrasana

• Supta Vajarasana, Vakrasana

• Chakrasana, Uttan Mandukasana

• Vakrasana, Chakrasan

Answer 1

Uttan Mandukasana, Vakrasana

Explanation:

• Uttan Mandukasana helps expand the chest, improving lung capacity for asthma, and reduces stress to manage high blood pressure.
• Vakrasana opens the chest, stimulates the respiratory system, and aids in lowering blood pressure by calming the nervous system.