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प्रश्न
Gagan wants to prevent himself from asthma and hypertension. Identify the asanas to prevent him from these life style diseases.
पर्याय
Uttan Mandukasana, Vakrasana
Supta Vajarasana, Vakrasana
Chakrasana, Uttan Mandukasana
Vakrasana, Chakrasan
MCQ
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उत्तर
Uttan Mandukasana, Vakrasana
Explanation:
- Uttan Mandukasana helps expand the chest, improving lung capacity for asthma, and reduces stress to manage high blood pressure.
- Vakrasana opens the chest, stimulates the respiratory system, and aids in lowering blood pressure by calming the nervous system.
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