Question

Explain the methods to prevent asthma.

Answer 1

Asthma is a common lung condition in which the breathing tubes become swollen and narrow, causing wheezing, breathlessness, chest tightness and coughing. Common triggers are allergens, smoke, pollution, cold air, exercise, infections, stress and certain medicines.

Methods to prevent asthma:

1. Avoid known allergens such as dust mites, pollen, animal fur, mould spores and cockroach waste.
2. Avoid cigarette smoke, air pollutants and cold air.
3. Manage respiratory infections such as colds and flu promptly.
4. Avoid medicines that act as triggers, such as aspirin, ibuprofen and beta blockers, if advised.
5. Reduce strong emotions and stress through relaxation and breathing practices.
6. Avoid foods and beverages containing sulfites and preservatives if they trigger symptoms.
7. Practise yogasanas and pranayama regularly to improve lung capacity and respiratory efficiency.