Question

Explain the correct breathing pattern while performing nadi-shodhan pranayama.

Answer 1

1. Sit comfortably with the back straight and eyes closed.
2. Place the hands on the knees.
3. Use the right thumb to close the right nostril and inhale slowly through the left nostril.
4. Close the left nostril with the ring finger and exhale slowly through the right nostril.
5. Inhale through the right nostril.
6. Close the right nostril and exhale slowly through the left nostril.
7. This completes one round. Repeat five times.