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Which of the following asanas is useful for relaxation and removing fatigue?

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Question

Which of the following asanas is useful for relaxation and removing fatigue?

Options

  • Chakrasana

  • Shavasana

  • Makarasana

  • Uttanpadasana

MCQ
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Solution

Shavasana

Explanation:

Shavasana relaxes the body and mind and removes fatigue. It is the classic relaxation pose.

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Chapter 3: Unit-3: Yoga as Preventive Measure for Lifestyle Disease - MULTIPLE CHOICE QUESTIONS [Page 98]

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Dr. Manu Sood Physical Education [English] Class 12
Chapter 3 Unit-3: Yoga as Preventive Measure for Lifestyle Disease
MULTIPLE CHOICE QUESTIONS | Q 34. | Page 98
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