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Question
The asanas which help to increase the concentration power are called as ______.
Options
Relaxative asanas
Cultural asanas
Dhyanaatmak asanas
Corrective asanas
MCQ
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Solution
The asanas which help to increase the concentration power are called as dhyanaatmak asanas.
Explanation:
Dhyanatmak (meditative) asanas like Padmasana and Vajrasana increase concentration and calm the mind.
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