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Chapters
2: Unit-2: Children and Women in Sports
3: Unit-3: Yoga as Preventive Measure for Lifestyle Disease
4: Unit-4: Physical Education and Sports for CWSN
5: Unit-5: Sports and Nutrition
▶ 6: Unit-6: Test and Measurement in Sports
Chapter 7: Unit-7: Physiology and Injuries in Sports
Chapter 8: Unit-8: Biomechanics and Sports
Chapter 9: Unit-9: Psychology and Sports
Chapter 10: Unit-10: Training in Sports
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Solutions for Chapter 6: Unit-6: Test and Measurement in Sports
Below listed, you can find solutions for Chapter 6 of CBSE Dr. Manu Sood for Physical Education [English] Class 12.
Dr. Manu Sood solutions for Physical Education [English] Class 12 6 Unit-6: Test and Measurement in Sports MULTIPLE CHOICE QUESTIONS [Pages 197 - 201]
50 m standing start helps in measuring:
Balance
Speed
Endurance
Agility
Partial curl up is to test:
agility and speed
leg strength and endurance
abdominal strength and endurance
upper body strength and endurance
Sit and reach test measures:
endurance
flexibility
strength
speed
In order to measure abdominal strength, the physical educators would often use:
Push ups
Sit and reach
Partial Curl ups
50 m standing Run
Sit and Reach Test measures:
Shoulder flexibility
Hyper extension of the back
Flexibility of lower back and Hamstring
Abdominal strength
600 m Run/Walk test is used to measure:
Strength Endurance
Endurance and aerobic fitness
Speed and acceleration
None of the above
Modified Push-up test is used to measure:
Abdominal strength
Leg strength
Arm and shoulder strength for boys
Upper body endurance of girls
Abilities of children in class 1-3 which need to be measured and tracked are:
Body composition (BMI)
Coordination
Balance
All of the above
Partial Curl Up Test measures:
Abdominal strength
Endurance
Both Abdominal strength as well as Endurance
None of the above
Push Ups (Boys) measure:
Upper body strength and endurance
Trunk stability
Both Upper body strength and endurance as well as Trunk stability
None of the above
Sit and Reach Test measures:
Flexibility of lower back and hamstring muscles
Cardiovascular fitness
Aerobic capacity
None of the above
600 M Run/Walk measures:
Upper body strength
Cardiovascular fitness
Lower back flexibility
None of the above
50 M Dash (Standing START) Test measures:
Cardiovascular fitness
Acceleration and speed
Both Cardiovascular fitness as well as Acceleration and speed
None of the above
Who developed Harvard Step Test?
Dr. Harold M. Barrow
Lucien Brouha and his associates
Dr. Hans Kraus & Dr. Sonja Weber
Dr. Ken H. Cooper
The test duration for the Harvard fitness test is ______.
3 minutes
4 minutes
5 minutes
6 minutes
In Harvard Step Test, the athlete warms up for ______ minutes.
2
5
7
10
Height of stable box used in the Harvard Step Test is ______.
1 metre for men & half metre for women
20 inches for men & 16 inches for women
16 inches for men & 12 inches for women
None of these
In the short form of Harvard Step Test, the heart rate is counted between:
2 to 2.5 min.
2.5 to 3 min.
1 to 1.5 min.
1.5 to 2 min.
The height of the bench in Harvard Step Test (for boys) is ______.
15 inches
20 inches
24 inches
30 inches
The Harvard Step test was initially designed for:
School students
College students
Country youth
Top sports students
In the long form of Harvard Step Test, the heart rate is counted between:
2 – 2.5 min
2.5 – 3 min
1 – 1.5 min
1.5 – 2 min
Harvard Step Test was developed in:
1923
1933
1943
1953
The fitness index score in the range 55.0 to 64.9 in the Harvard Step test, for males is termed as:
Poor
Average
Below average
Good
Formula for Fitness Index (short term) in Harvard Step Test is ______.
$$\frac{100 \times \text{Test duration in seconds}}{5.5 \times \text{Pulse count between 1 and 1.5 minutes}}$$
$$\frac{\text{Test duration in seconds} \times 100}{2 \times \text{Sum of 3 Pulse counts after exercise}}$$
$$\frac{100 \times \text{Test duration in minutes}}{5.5 \times \text{Pulse count between 1 and 1.5 minutes}}$$
$$\frac{100 \times \text{Test duration in seconds}}{5.5 \times \text{Pulse count between 2 – 2.5 minutes after exercise}}$$
Formula used for Fitness Index (long term) in Harvard Step Test is ______.
$$\frac{\text{Test duration in minutes} \times 100}{2 \times \text{sum of 3 pulse counts after exercise}}$$
$$\frac{\text{Test duration in seconds}}{2 \times \text{sum of 2 pulse counts after exercise}}$$
$$\frac{300 \times \text{Test duration in seconds}}{2 \times \text{sum of 2 pulse counts after exercise}}$$
$$\frac{\text{Test duration in seconds} \times 100}{2 \times \text{sum of 3 heart beats in the recovery period}}$$
This test is also known as Fullerton Functional Test of senior citizens:
Harvard Step Test
Rockport Test
Senior citizen fitness test
Kraus Weber test
Which test item is used to measure Lower Body Flexibility?
Chair Stand Test
Arm Curl Test
Chair Sit and Reach Test
Six Minute Walk Test
If you want to measure Aerobic Endurance of a senior citizen, which test would you use:
Eight Foot Up & Go Test
Six Minute Walk Test
Back-Scratch Test
Chair Stand Test
Which is not an item of Rikli and Jones Test?
8 Foot Up and Go
Sit & Reach test
6 Minute Walk Test
Arms Curl Test
What is the weight of dumbbell for men in arm curl of Rikli and Jones Test?
5 pounds
6 pounds
8 pounds
10 pounds
Which test would you suggest for your grandmother to test her lower body flexibility?
Chair Sit & Reach Test
Harvard Step Test
Arm Curl Test
Back Scratch Test
Back Scratch Test is used to measure:
Shoulder strength
Lower body flexibility
Upper body strength
Upper body flexibility
Which test is used to measure the aerobic endurance (fitness) of a senior citizen?
8 Feet up and Go test
Chair stand test
Six minute walk test
Arm curl test
Chair Sit and Reach Test is used to measure:
Upper body flexibility
Agility
Lower body flexibility
None of the above
Who developed Fullerton Functional Test for senior citizens?
Brouha and others
Johnson and Johnson
Rikli and Johnson
Rikli and Jones
Which one of the following tests is used to assess the coordination and agility of senior citizens?
Six-minute walk test
Eight-foot up and go test
Arm curl test
Chair stand test
Which of the following tests is conducted to measure cardiovascular fitness?
Back scratch test
Rockport one mile test
Harvard step test
Both Rockport one mile test and Harvard step test
Which test is to be conducted to measure agility?
Standing board jump
4 × 10 shuttle run
Partial curl up
Push-ups
The correct formula to compute fitness index is ______.
$$\frac{\text{Duration of Exercise (in sec.)} \times 100}{2 \times \text{Sum of six pulse counts after test}}$$
$$\frac{\text{Duration of Exercise (in sec.)} \times 100}{2 \times 3 \text{ pulse counts after test}}$$
$$\frac{\text{Duration of Exercise (in sec.)} \times 100}{5.5 \times \text{pulse count of 1 - 1.5 min. after exercise}}$$
$$\frac{\text{Duration of Exercise (in sec.)} \times 100}{2.5 \times \text{pulse count of 1 - 1.5 seconds after test}}$$
In 50 mt. standing start of Motor Fitness Test, time is taken nearest to:
10th of a second
9th of a second
5th of a second
20th of a second
Identify the odd component of fitness depicted here:
Name the test in which endurance is not measured?
600 mt. run/walk
Harvard step test
4 × 10 mt. shuttle run
6 minutes walk test
Name of the test shown in the picture:
4 × 10 mt. relay
50 mt. standing start
600 mt. run/walk
Standing board jump
In arm Curl test, weight of the dumbbell for women is:
2.5 Kg
2.3 Kg
2.8 Kg
2.1 Kg
Which test is used to measure physical fitness and a person's ability to recover after a strenuous exercise?
6 minute walk test
Rockport 1 Mile test
Harvard step test
600 mt. walk/run
In a residential area, a camp was organized to check the functional fitness level of the senior citizens. During testing, it was found that there was a less range of motion in the joints of upper extremities in most of the elderly people.
Which test is administrated to check this functional fitness component?
Upper body flexibility of senior citizen is determined by:
Sit and reach test
Chair sit and reach test
Back scratch test
Arm curl test
Which parameter is not required to assess the BMR?
Weight
Height
Age
Name
Johnson-Metheny Test battery has ______ Items.
6
5
4
10
Senior Citizen Fitness Test the range of age group is ______.
60-94
55-79
65-95
50-90
Johnson-Metheny Test Battery does not consist of ______ motor stunt.
Front Roll
Side Roll
Back Roll
Jumping Full Turns
Which of the following test determines the upper body strength of a senior citizen?
Chair Stand Test
Back Scratch Test
Arm-Curl Test
Chair sit and Reach test
The height of the bench used in Harvard Step Test for men is ______.
16 inches
20 inches
22 inches
15 inches
SAI Khelo India Fitness Test is introduced in schools for two groups, namely class 1 – 3 and class 4 – 12. Which of the following test items is common for both groups?
Plate Tapping Test
Body Mass Index Test
Sit and Reach Test
50 mts Dash
Which functional fitness component for senior citizens is determined in the test shown below?
Physical Mobility
Upper Body Flexibility
Lower Body Flexibility
Upper Body Strength
In a partial curl up test the difference between two parallel lines is _______.
8 inches
4 inches
6 inches
10 inches
In which test, score is recorded to the nearest centimetre between the initial and final score?
Partial curl-up
Back stretch test
Sit and reach test
Chair sit and reach test
What is the dimension of layout in Johnsen-Methney Test of Motor Educability?
15 × 3 feet
15 × 3 meters
15 × 2 feet
15 × 2 meters
Which of the following statement is correct regarding the basal metabolic rate?
It is the number of calories needed to maintain energy level during exercise.
It is the number of calories needed to maintain the body at movement.
It is the number of calories needed to maintain body function at high speed.
It is the number of calories needed to maintain body function at rest.
Dr. Manu Sood solutions for Physical Education [English] Class 12 6 Unit-6: Test and Measurement in Sports MATCH THE COLUMN [Pages 201 - 202]
Match List – I with List – II and select the correct answer from the code given below:
| LIST - I | LIST - II |
| (i) Arm Curl Test | 1. Lower body flexibility |
| (ii) Chair Sit and Reach Test | 2. Upper body flexibility |
| (iii) Back Scratch Test | 3. Aerobic endurance |
| (iv) Six Minute Walk Test | 4. Upper body strength |
(i) - 4, (ii) - 1, (iii) - 2, (iv) - 3
(i) - 2, (ii) - 3, (iii) - 1, (iv) - 4
(i) - 1, (ii) - 4, (iii) - 3, (iv) - 2
(i) - 3, (ii) - 2, (iii) - 4, (iv) - 1
Match List – I with List – II and select the correct answer from the code given below:
| LIST - I | LIST - II |
| (i) Senior Citizen Fitness Test | 1. Speed, agility and balance |
| (ii) To Stretch the Lower Body as far as possible | 2. Fullerton Functional Test |
| (iii) Eight Foot up and Go Test | 3. 1963 |
| (iv) 6-Minute Walk Test | 4. Chair Sit and Reach Test |
(i) - 1, (ii) - 3, (iii) - 2, (iv) - 4
(i) - 3, (ii) - 2, (iii) - 4, (iv) - 1
(i) - 2, (ii) - 4, (iii) - 1, (iv) - 3
(i) - 4, (ii) - 1, (iii) - 3, (iv) - 2
Match List – I with List – II and select the correct answer from the code given below:
| LIST - I | LIST - II | ||
|
(i) |
|
1. | Lower body flexibility |
| (ii) |  |
2. | Upper body strength |
| (iii) |  |
3. | Abdominal strength and Endurance |
| (iv) |  |
4. | Speed |
(i) - 3, (ii) - 2, (iii) - 1, (iv) - 4
(i) - 3, (ii) - 1, (iii) - 4, (iv) - 2
(i) - 3, (ii) - 1, (iii) - 2, (iv) - 4
(i) - 3, (ii) - 4, (iii) - 1, (iv) - 2
Match List – I with List – II and select the correct answer from the code given below:
| List - I | List - II |
| (i) Plate Tapping Test | 1. Upper body strength boys |
| (ii) Push up | 2. Reaction time |
| (iii) Partial Curl up | 3. Upper body strength girls |
| (iv) Modified pushup | 4. Abdominal strength |
(i) - 2, (ii) - 1, (iii) - 4, (iv) - 3
(i) - 2, (ii) - 3, (iii) - 1, (iv) - 4
(i) - 1, (ii) - 3, (iii) - 2, (iv) - 4
(i) - 2, (ii) - 3, (iii) - 4, (iv) - 1
Dr. Manu Sood solutions for Physical Education [English] Class 12 6 Unit-6: Test and Measurement in Sports CASE STUDY [Page 203]
The Harvard Step test is a test of aerobic fitness, developed by Brouha and his associates (1943) for the purpose of measuring physical fitness for work and the ability to recover from work in the Harvard Fatigue Laboratories during WW II for college students. It was a very simple and promising field test for measuring cardiovascular endurance of human beings by using easily available and inexpensive equipment. There are many other variations of step tests too.
1. Harvard step test was developed by:
- Harvard and his associates
- Brouha and his associates
- Roberta Rikli
- None of the above
2. Harvard step test was developed in:
- 1943
- 1945
- 1948
- 1949
3. Harvard step test is used to measure:
- Speed and balance
- Speed and agility
- Cardiovascular endurance
- None of these
4. Harvard step test was developed for measuring:
- Physical fitness for work
- Physical fitness to recover from work
- Both Physical fitness for work as well as Physical fitness to recover from work
- None of the above
Or
Harvard step test was developed to measure the physical fitness of :
- Senior citizens
- College students
- School students
- None of these
Sports department of ABC school is conducting fitness tests for all the students of the school. As studies in chapter test and measurement in sports answer the following questions.
- Name the test items for class 1-3.
- Name the test items for classes 4-12.
- Which tests are common in both the categories 1-3 & 4-12?
Students of class X were gathered on the playground during their games period and were informed that a fitness test will be conducted for them. Students had some questions related to the test items.
- What is the purpose of conducting Push-ups?
- Which test will be conducted for speed?
- What is the time duration for performing Partial curl ups?
- Which physical fitness component is measured through the partial curl-up test?
Rajesh saw his grand mother bending forward to find her pen that had slipped out of her hand. She was unable to bend enough to look for the pen but Rajesh easily bent under the bed, located the pen.
1. What problem does Rajesh grandmother is likely to have?
- Less lower body strength
- Less upper body strength
- Less lower body flexibility
- Less balancing ability
2. What test can be done to determine her problem?
- Chair Sit and Reach Test
- Sit and Reach Test
- Arm Curl Test
- Chair Stand Test
3. Which test-item is not a part of Senior Citizen Test?
- 8 Foot Up and Go test
- Chair Stand Test
- Medicine Ball Throw
- Chair Sit and Reach Test
4. Upper body flexibility of senior citizen is determined by:
- Sit and reach test
- Chair sit and reach test
- Back scratch test
- 50 m Dash
Dr. Manu Sood solutions for Physical Education [English] Class 12 6 Unit-6: Test and Measurement in Sports REASONING QUESTIONS [Page 204]
Given below are two statements labelled Assertion (A) and Reason (R).
Assertion (A): Harvard step test was developed by Dr. Roberta.
Reason (R): This test assesses the functional fitness of senior citizens.
In the context of above two statements, which one of the following is correct?
Both (A) and (R) are true and (R) is the correct explanation of (A).
Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(A) is true, but (R) is false.
(A) is false, but (R) is true.
Given below are two statements labelled Assertion (A) and Reason (R).
Assertion (A): The purpose of Chair Stand Test is to measure the lower body strength.
Reason (R): This strength is required for maintaining balance so that the senior citizen does not fall.
In the context of above two statements, which one of the following is correct?
Both (A) and (R) are true and (R) is the correct explanation of (A).
Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(A) is true, but (R) is false.
(A) is false, but (R) is true.
Given below are two statements labelled Assertion (A) and Reason (R).
Assertion (A): The Basal Metabolic Rate (BMR) is the number of calories needed to maintain body function at resting condition.
Reason (R): A person who does not engage in any work still requires energy for the functioning of their internal organs.
In the context of the above two statements, which of the following options is correct?
Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of the Assertion (A).
Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion (A).
Assertion (A) is true, but Reason (R) is false.
Assertion (A) is false, but Reason (R) is true.
Dr. Manu Sood solutions for Physical Education [English] Class 12 6 Unit-6: Test and Measurement in Sports FIGURE/PICTURE BASED QUESTIONS [Page 204]
Look at the pictures given below and answer the following questions:
 |
 |
- Both the tests shown in the picture are conducted to check ______ fitness.
- The height of the bench used in the first picture is ______ cm for women.
- The test shown in the first picture was developed by ______.
- The pulse rates are taken ______ times to estimate the fitness level.
Mr. Gurpreet, aged 65 years worked as a civil engineer in a construction company. As a part of his job, he had to walk and climb a lot. After his retirement, he settled with his son spending time with his grandchildren. These days, he is experiencing difficulty in doing certain chores which involve physical movement.
1. Which of the following tests would you recommend to check Mr. Gurpreet's fitness?
- Harvard step test
- Rock port test
- AAHPER test
- Rikli and jones test
2. The number of tests in the fitness test prescribed for Mr. Gurpreet is:
- 8
- 6
- 5
- 4
3. Chair sit & reach test is done to check _____.
- Agility
- Speed
- Flexibility
- Strength
4. Pick the odd one out:
- Arm curl test
- Chair stand test
- Partial curl up
- 6 min walk test
5. The 8 foot up and go test, as shown in the picture is performed to assess _____.
- Strength
- Endurance
- Speed
- Agility
Dr. Manu Sood solutions for Physical Education [English] Class 12 6 Unit-6: Test and Measurement in Sports VERY SHORT ANSWER TYPE QUESTIONS [Pages 206 - 207]
What is test?
Define measurement.
Name the abilities of children in class 1-3 which need to be measured and tracked.
What does Plate Tapping Test measure?
What does Flamingo Balance Test measure?
What does the Curl Up (30 seconds) Test measure?
What does Push Ups Test measure?
What does Sit and Reach Test measure?
Write the full form of BMR.
What do you understand by cardiovascular fitness?
Who developed the Harvard Step Test?
What is the purpose of Harvard Step-Test?
Mention the two advantages of Harvard step test.
Who developed the Senior Citizen Fitness Test?
Calculate the Physical Fitness Index using short formula for a 12 year old boy having completed Harvard step test for a duration of 3 minute and a pulse rate of 54 beats for 1 to 1.5 minute.
Your grandmother feels she has reduced her upper body flexibility and therefore she wants to test herself. Which test would you suggest her?
Which test would you suggest for your grandmother to test lower body flexibility?
Which motor quality does a senior citizen lack who finds difficulty in tying the shoe laces while sitting on the chair?
What test would you suggest to measure upper body strength for aged population?
Explain the procedure for Eight Foot up and Go Test.
What test would you suggest for senior secondary student to measure cardiovascular fitness?
What is BMI?
Calculate BMI of a child whose weight is 72 kg and height 1.68 mt.
Explain the procedure and scoring of 600 meter run/ walk
Enlist four test items of Johnson-Metheny Test of Motor Educability.
Mention the test performed on 9 to 18 yrs. of age group in SAI Khelo India fitness test and explain any one?
Mention the fitness index score formula.
A male student performed the Harvard Step Test for 4 minutes. His pulse was recorded during the recovery periods as 58 beats in the first half-minute, 50 beats in the second, and 42 beats in the third. Using the Harvard Step Test formula, calculate his Fitness Index and state whether his score falls in the Excellent, Good, or Average category.
Explain the procedure of any one strength test of the SAI Khelo India Fitness Test used for 9 to 18 years/class 4 to 12 children.
Dr. Manu Sood solutions for Physical Education [English] Class 12 6 Unit-6: Test and Measurement in Sports SHORT ANSWER TYPE QUESTIONS [Page 207]
What is the importance of Body Mass Index?
How is Body Mass Index calculated?
Explain the purpose, Infrastructure/Equipment Required, procedure and scoring for 50m Dash (Standing Start).
How is Plate Tapping Test done?
How is 600 M Run/Walk Test done?
Write the formula for calculating BMR.
How is Partial Curl Up (30 seconds) Test done?
Explain the procedure for doing the Sit and Reach Test.
Write a note on Harvard Step Test.
What are the components of Rikli and Jones Test? Explain the purpose and procedure of any one test.
Explain the procedure for administering any three test items of Rikli and Jones Test.
What are the components of Rikli and Jones Test? Explain the purpose and procedure of any one test.
Explain the "Eight Foot Up and Go" Test for measuring agility and dynamic balance.
Write down the formula for calculating fitness Index both for short term and long term.
Explain the procedure of Jumping Half-Turns in Johnson-Metheny battery.
Explain the procedure of Jumping Full-Turns in Johnson-Metheny battery.
Explain the purpose and procedure of 'Flamingo Balance Test'.
Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the fitness index score of Mr. X.
What does the test battery for Johnson Metheny Motor Educability Test consist of? Explain procedure of any two tests.
Dr. Manu Sood solutions for Physical Education [English] Class 12 6 Unit-6: Test and Measurement in Sports LONG ANSWER TYPE QUESTIONS [Pages 207 - 208]
Explain the procedure for calculating the Body Mass Index.
Raghav plans to conduct strength and flexibility tests specifically for the lower body, targeting his grandfather’s friend. Explain in detail the procedure and scoring system to administer these tests.
Describe the procedure for administering Rikli and Jones Sr. Citizen Fitness Test.
What is the purpose of Rikli and Jones fitness test? Explain the procedure of any two test items in detail.
What is the purpose of Rikli and Jones fitness test? Explain the procedure of any two test items in detail.
How is Cardiovascular Fitness measured with the help of "Harvard Step Test"? Write in detail about its administrative procedure.
How is Cardiovascular Fitness measured with the help of "Harvard Step Test"? Write in detail about its administrative procedure.
Name the test used to measure cardiovascular fitness and explain its procedure.
Ryan is working on a project to collect data for assessing cardio-vascular fitness amongst people at his residential complex using Harvard Step test. List the purpose, equipment required, procedure of the test and also explain advantages and disadvantages along with scoring system.
Rudra is working on a project to collect data for assessing Physical Fitness amongst Senior Citizens at his residential complex. He plans to administer test for assessing Lower Body Flexibility; Upper Body Flexibility and Lower Body Strength. List the test(s) he should conduct and also explain in detail the procedure of its administration along with scoring system.
How can we test Motor Educability? Explain in detail.
Make a table of test items listed under fitness test by SAI (Age group 9-18 yrs).
Explain the procedure and scoring of 50 MTS Run.
Explain the procedure and scoring of partial curl-up.
Write in detail the procedure and scoring of ‘Flamingo Balance Test’ recommended for the age group 5 – 8 years by SAI Khelo India.
Write in detail the procedure and scoring of ‘Plate Taping Test’ recommended for the age group 5 – 8 years by SAI Khelo India.
Solutions for 6: Unit-6: Test and Measurement in Sports
Dr. Manu Sood solutions for Physical Education [English] Class 12 chapter 6 - Unit-6: Test and Measurement in Sports
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