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Question
Which of the following tests is conducted to measure cardiovascular fitness?
Options
Back scratch test
Rockport one mile test
Harvard step test
Both Rockport one mile test and Harvard step test
MCQ
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Solution
Both Rockport one mile test and Harvard step test
Explanation:
Both the Rockport one-mile walk test and the Harvard Step Test are used to measure cardiovascular fitness. Back Scratch measures upper body flexibility.
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