Question

Which of the following tests is conducted to measure cardiovascular fitness?

विकल्प

• Back scratch test

• Rockport one mile test

• Harvard step test

• Both Rockport one mile test and Harvard step test

Answer 1

Both Rockport one mile test and Harvard step test

Explanation:

Both the Rockport one-mile walk test and the Harvard Step Test are used to measure cardiovascular fitness. Back Scratch measures upper body flexibility.