Question

Which test is to be conducted to measure agility?

विकल्प

• Standing board jump

• 4 × 10 shuttle run

• Partial curl up

• Push-ups

Answer 1

4 × 10 shuttle run

Explanation:

The 4 × 10 m shuttle run measures agility. Standing broad jump measures leg power, partial curl-up measures abdominal strength and endurance, and push-ups measure upper body strength and endurance.