Question

In which test, score is recorded to the nearest centimetre between the initial and final score?

Options

• Partial curl-up

• Back stretch test

• Sit and reach test

• Chair sit and reach test

Answer 1

Sit and reach test

Explanation:

In the sit-and-reach test, the score is measured as the distance between the starting point and the final reach of the hand, recorded in centimetres and millimetres. This test mainly assesses the flexibility of the hamstring muscles and the lower back. Using precise centimetre measurements helps in accurately evaluating an individual’s level of flexibility.