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CBSECommerce (English Medium) Class 12
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Syllabus

Identify the odd component of fitness depicted here:

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Question

Identify the odd component of fitness depicted here:

Options

  • The image shows an older adult sitting on a chair and performing an arm curl exercise with a dumbbell.

  • The image shows an older adult sitting on a chair and performing an arm curl exercise with a dumbbell.

  • The image illustrates an older adult sitting on the edge of a chair with one leg extended forward and reaching towards their toes to perform a flexibility test or stretch.

  • The image shows a person demonstrating a standing broad jump test, illustrating the starting squat position, the jump in mid-air, and the landing position on a mat.

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Solution

The image shows a person demonstrating a standing broad jump test, illustrating the starting squat position, the jump in mid-air, and the landing position on a mat.

Explanation:

Options 1, 2 and 3 are senior fitness test movements (arm curl and chair sit and reach). Option 4 is a standing broad jump, which is not a component of the senior citizen fitness test.

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Q 41.
Chapter 6: Unit-6: Test and Measurement in Sports - MULTIPLE CHOICE QUESTIONS [Page 199]

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Dr. Manu Sood Physical Education [English] Class 12
Chapter 6 Unit-6: Test and Measurement in Sports
MULTIPLE CHOICE QUESTIONS | Q 41. | Page 199
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