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Question
Make a table of test items listed under fitness test by SAI (Age group 9-18 yrs).
Short Answer
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Solution
Age group: 9-18+ years, Class 4 to 12 For
| Fitness Component | Test Item |
| Body Composition | Body Mass Index (BMI) |
| Strength (Abdominal) | Partial Curl-Up |
| Strength (Muscular Endurance) | Push-Ups (Boys), Modified Push-Ups (Girls) |
| Flexibility | Sit and Reach Test |
| Cardiovascular Endurance | 600 Meter Run/Walk |
| Speed | 50 Meter Dash |
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Fitness Test – SAI Khelo India Fitness Test in School
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RELATED QUESTIONS
Match the following:
| List-I | List-II | ||
| I. | Plate Tapping Test | 1. | Upper body strength endurance of boys |
| II. | Push-up | 2. | Speed and coordination of limb movement/Reaction time |
| III. | Partial Curl up | 3. | Upper body strength endurance of girls |
| IV. | Modified push-up | 4. | Abdominal strength |
Choose the correct option from the following:
