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Dr. Manu Sood solutions for फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२ chapter 6 - Unit-6: Test and Measurement in Sports [Latest edition]

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Chapters

    1: Unit-1: Management of Sporting Events

    2: Unit-2: Children and Women in Sports

    3: Unit-3: Yoga as Preventive Measure for Lifestyle Disease

    4: Unit-4: Physical Education and Sports for CWSN

    5: Unit-5: Sports and Nutrition

▶ 6: Unit-6: Test and Measurement in Sports

   Chapter 7: Unit-7: Physiology and Injuries in Sports

   Chapter 8: Unit-8: Biomechanics and Sports

   Chapter 9: Unit-9: Psychology and Sports

   Chapter 10: Unit-10: Training in Sports

Dr. Manu Sood solutions for फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२ chapter 6 - Unit-6: Test and Measurement in Sports - Shaalaa.com
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Solutions for Chapter 6: Unit-6: Test and Measurement in Sports

Below listed, you can find solutions for Chapter 6 of CBSE Dr. Manu Sood for फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२.


MULTIPLE CHOICE QUESTIONSMATCH THE COLUMNCASE STUDYREASONING QUESTIONSFIGURE/PICTURE BASED QUESTIONSVERY SHORT ANSWER TYPE QUESTIONSSHORT ANSWER TYPE QUESTIONSLONG ANSWER TYPE QUESTIONS
MULTIPLE CHOICE QUESTIONS [Pages 197 - 201]

Dr. Manu Sood solutions for फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२ 6 Unit-6: Test and Measurement in Sports MULTIPLE CHOICE QUESTIONS [Pages 197 - 201]

1.Page 197

50 m standing start helps in measuring:

  • Balance

  • Speed

  • Endurance

  • Agility

2.Page 197

Partial curl up is to test:

  • agility and speed

  • leg strength and endurance

  • abdominal strength and endurance

  • upper body strength and endurance

3.Page 197

Sit and reach test measures:

  • endurance

  • flexibility

  • strength

  • speed

4.Page 197

In order to measure abdominal strength, the physical educators would often use:

  • Push ups

  • Sit and reach

  • Partial Curl ups

  • 50 m standing Run

5.Page 197

Sit and Reach Test measures:

  • Shoulder flexibility

  • Hyper extension of the back

  • Flexibility of lower back and Hamstring

  • Abdominal strength

6.Page 197

600 m Run/Walk test is used to measure:

  • Strength Endurance

  • Endurance and aerobic fitness

  • Speed and acceleration

  • None of the above

7.Page 197

Modified Push-up test is used to measure:

  • Abdominal strength

  • Leg strength

  • Arm and shoulder strength for boys

  • Upper body endurance of girls

8.Page 197

Abilities of children in class 1-3 which need to be measured and tracked are:

  • Body composition (BMI)

  • Coordination

  • Balance

  • All of the above

9.Page 197

Partial Curl Up Test measures:

  • Abdominal strength

  • Endurance

  • Both Abdominal strength as well as Endurance

  • None of the above

10.Page 197

Push Ups (Boys) measure:

  • Upper body strength and endurance

  • Trunk stability

  • Both Upper body strength and endurance as well as Trunk stability

  • None of the above

11.Page 197

Sit and Reach Test measures:

  • Flexibility of lower back and hamstring muscles

  • Cardiovascular fitness

  • Aerobic capacity

  • None of the above

12.Page 197

600 M Run/Walk measures:

  • Upper body strength

  • Cardiovascular fitness

  • Lower back flexibility

  • None of the above

13.Page 197

50 M Dash (Standing START) Test measures:

  • Cardiovascular fitness

  • Acceleration and speed

  • Both Cardiovascular fitness as well as Acceleration and speed

  • None of the above

14.Page 197

Who developed Harvard Step Test?

  • Dr. Harold M. Barrow

  • Lucien Brouha and his associates

  • Dr. Hans Kraus & Dr. Sonja Weber

  • Dr. Ken H. Cooper

15.Page 197

The test duration for the Harvard fitness test is ______.

  • 3 minutes

  • 4 minutes

  • 5 minutes

  • 6 minutes

16.Page 198

In Harvard Step Test, the athlete warms up for ______ minutes.

  • 2

  • 5

  • 7

  • 10

17.Page 198

Height of stable box used in the Harvard Step Test is ______.

  • 1 metre for men & half metre for women

  • 20 inches for men & 16 inches for women

  • 16 inches for men & 12 inches for women

  • None of these

18.Page 198

In the short form of Harvard Step Test, the heart rate is counted between:

  • 2 to 2.5 min.

  • 2.5 to 3 min.

  • 1 to 1.5 min.

  • 1.5 to 2 min.

19.Page 198

The height of the bench in Harvard Step Test (for boys) is ______.

  • 15 inches

  • 20 inches

  • 24 inches

  • 30 inches

20.Page 198

The Harvard Step test was initially designed for:

  • School students

  • College students

  • Country youth

  • Top sports students

21.Page 198

In the long form of Harvard Step Test, the heart rate is counted between:

  • 2 – 2.5 min

  • 2.5 – 3 min

  • 1 – 1.5 min

  • 1.5 – 2 min

22.Page 198

Harvard Step Test was developed in:

  • 1923

  • 1933

  • 1943

  • 1953

23.Page 198

The fitness index score in the range 55.0 to 64.9 in the Harvard Step test, for males is termed as:

  • Poor

  • Average

  • Below average

  • Good

24.Page 198

Formula for Fitness Index (short term) in Harvard Step Test is ______.

  • $$\frac{100 \times \text{Test duration in seconds}}{5.5 \times \text{Pulse count between 1 and 1.5 minutes}}$$

  • $$\frac{\text{Test duration in seconds} \times 100}{2 \times \text{Sum of 3 Pulse counts after exercise}}$$

  • $$\frac{100 \times \text{Test duration in minutes}}{5.5 \times \text{Pulse count between 1 and 1.5 minutes}}$$

  • $$\frac{100 \times \text{Test duration in seconds}}{5.5 \times \text{Pulse count between 2 – 2.5 minutes after exercise}}$$

25.Page 198

Formula used for Fitness Index (long term) in Harvard Step Test is ______.

  • $$\frac{\text{Test duration in minutes} \times 100}{2 \times \text{sum of 3 pulse counts after exercise}}$$

  • $$\frac{\text{Test duration in seconds}}{2 \times \text{sum of 2 pulse counts after exercise}}$$

  • $$\frac{300 \times \text{Test duration in seconds}}{2 \times \text{sum of 2 pulse counts after exercise}}$$

  • $$\frac{\text{Test duration in seconds} \times 100}{2 \times \text{sum of 3 heart beats in the recovery period}}$$

26.Page 198

This test is also known as Fullerton Functional Test of senior citizens:

  • Harvard Step Test

  • Rockport Test

  • Senior citizen fitness test

  • Kraus Weber test

27.Page 198

Which test item is used to measure Lower Body Flexibility?

  • Chair Stand Test

  • Arm Curl Test

  • Chair Sit and Reach Test

  • Six Minute Walk Test

28.Page 198

If you want to measure Aerobic Endurance of a senior citizen, which test would you use:

  • Eight Foot Up & Go Test

  • Six Minute Walk Test

  • Back-Scratch Test

  • Chair Stand Test

29.Page 198

Which is not an item of Rikli and Jones Test?

  • 8 Foot Up and Go

  • Sit & Reach test

  • 6 Minute Walk Test

  • Arms Curl Test

30.Page 199

What is the weight of dumbbell for men in arm curl of Rikli and Jones Test?

  • 5 pounds

  • 6 pounds

  • 8 pounds

  • 10 pounds

31.Page 199

Which test would you suggest for your grandmother to test her lower body flexibility?

  • Chair Sit & Reach Test

  • Harvard Step Test

  • Arm Curl Test

  • Back Scratch Test

32.Page 199

Back Scratch Test is used to measure:

  • Shoulder strength

  • Lower body flexibility

  • Upper body strength

  • Upper body flexibility

33.Page 199

Which test is used to measure the aerobic endurance (fitness) of a senior citizen?

  • 8 Feet up and Go test

  • Chair stand test

  • Six minute walk test

  • Arm curl test

34.Page 199

Chair Sit and Reach Test is used to measure:

  • Upper body flexibility

  • Agility

  • Lower body flexibility

  • None of the above

35.Page 199

Who developed Fullerton Functional Test for senior citizens?

  • Brouha and others

  • Johnson and Johnson

  • Rikli and Johnson

  • Rikli and Jones

36.Page 199

Which one of the following tests is used to assess the coordination and agility of senior citizens?

  • Six-minute walk test

  • Eight-foot up and go test

  • Arm curl test

  • Chair stand test

37.Page 199

Which of the following tests is conducted to measure cardiovascular fitness?

  • Back scratch test

  • Rockport one mile test

  • Harvard step test

  • Both Rockport one mile test and Harvard step test

38.Page 199

Which test is to be conducted to measure agility?

  • Standing board jump

  • 4 × 10 shuttle run

  • Partial curl up

  • Push-ups

39.Page 199

The correct formula to compute fitness index is ______.

  • $$\frac{\text{Duration of Exercise (in sec.)} \times 100}{2 \times \text{Sum of six pulse counts after test}}$$

  • $$\frac{\text{Duration of Exercise (in sec.)} \times 100}{2 \times 3 \text{ pulse counts after test}}$$

  • $$\frac{\text{Duration of Exercise (in sec.)} \times 100}{5.5 \times \text{pulse count of 1 - 1.5 min. after exercise}}$$

  • $$\frac{\text{Duration of Exercise (in sec.)} \times 100}{2.5 \times \text{pulse count of 1 - 1.5 seconds after test}}$$

40.Page 199

In 50 mt. standing start of Motor Fitness Test, time is taken nearest to:

  • 10th of a second

  • 9th of a second

  • 5th of a second

  • 20th of a second

41.Page 199

Identify the odd component of fitness depicted here:

  • The image shows an older adult sitting on a chair and performing an arm curl exercise with a dumbbell.

  • The image shows an older adult sitting on a chair and performing an arm curl exercise with a dumbbell.

  • The image illustrates an older adult sitting on the edge of a chair with one leg extended forward and reaching towards their toes to perform a flexibility test or stretch.

  • The image shows a person demonstrating a standing broad jump test, illustrating the starting squat position, the jump in mid-air, and the landing position on a mat.

42.Page 199

Name the test in which endurance is not measured?

  • 600 mt. run/walk

  • Harvard step test

  • 4 × 10 mt. shuttle run

  • 6 minutes walk test

43.Page 200

Name of the test shown in the picture:

The image shows a group of children running a race on an outdoor running track while spectators stand on the sidelines.

  • 4 × 10 mt. relay

  • 50 mt. standing start

  • 600 mt. run/walk

  • Standing board jump

44.Page 200

In arm Curl test, weight of the dumbbell for women is:

  • 2.5 Kg

  • 2.3 Kg

  • 2.8 Kg

  • 2.1 Kg

45.Page 200

Which test is used to measure physical fitness and a person's ability to recover after a strenuous exercise?

  • 6 minute walk test

  • Rockport 1 Mile test

  • Harvard step test

  • 600 mt. walk/run

46.Page 200

In a residential area, a camp was organized to check the functional fitness level of the senior citizens. During testing, it was found that there was a less range of motion in the joints of upper extremities in most of the elderly people.

Which test is administrated to check this functional fitness component?

  • The image shows a person sitting on the floor with legs extended straight and reaching forward to perform a sit-and-reach flexibility test using a specialized box.

  • The image illustrates an older adult sitting on the edge of a chair with one leg extended forward and reaching towards their toes to perform a flexibility test or stretch.

  • The image shows a person from behind reaching one hand over their shoulder and the other up their back to perform a back scratch flexibility test.

  • The image shows an older adult sitting on a chair and performing an arm curl exercise with a dumbbell.

47.Page 200

Upper body flexibility of senior citizen is determined by:

  • Sit and reach test

  • Chair sit and reach test

  • Back scratch test

  • Arm curl test

48.Page 200

Which parameter is not required to assess the BMR?

  • Weight

  • Height

  • Age

  • Name

49.Page 200

Johnson-Metheny Test battery has ______ Items.

  • 6

  • 5

  • 4

  • 10

50.Page 200

Senior Citizen Fitness Test the range of age group is ______.

  • 60-94

  • 55-79

  • 65-95

  • 50-90

51.Page 200

Johnson-Metheny Test Battery does not consist of ______ motor stunt.

  • Front Roll

  • Side Roll

  • Back Roll

  • Jumping Full Turns

52.Page 200

Which of the following test determines the upper body strength of a senior citizen?

  • Chair Stand Test

  • Back Scratch Test

  • Arm-Curl Test

  • Chair sit and Reach test

53.Page 200

The height of the bench used in Harvard Step Test for men is ______.

  • 16 inches

  • 20 inches

  • 22 inches

  • 15 inches

54.Page 200

SAI Khelo India Fitness Test is introduced in schools for two groups, namely class 1 – 3 and class 4 – 12. Which of the following test items is common for both groups?

  • Plate Tapping Test

  • Body Mass Index Test

  • Sit and Reach Test

  • 50 mts Dash

55.Page 201

Which functional fitness component for senior citizens is determined in the test shown below?

The image illustrates an older adult sitting on the edge of a chair with one leg extended forward and reaching towards their toes to perform a flexibility test or stretch.

  • Physical Mobility

  • Upper Body Flexibility

  • Lower Body Flexibility

  • Upper Body Strength

56.Page 201

In a partial curl up test the difference between two parallel lines is _______.

  • 8 inches

  • 4 inches

  • 6 inches

  • 10 inches

57.Page 201

In which test, score is recorded to the nearest centimetre between the initial and final score?

  • Partial curl-up

  • Back stretch test

  • Sit and reach test

  • Chair sit and reach test

58.Page 201

What is the dimension of layout in Johnsen-Methney Test of Motor Educability?

  • 15 × 3 feet

  • 15 × 3 meters

  • 15 × 2 feet

  • 15 × 2 meters

59.Page 201

Which of the following statement is correct regarding the basal metabolic rate?

  • It is the number of calories needed to maintain energy level during exercise.

  • It is the number of calories needed to maintain the body at movement.

  • It is the number of calories needed to maintain body function at high speed.

  • It is the number of calories needed to maintain body function at rest.

MATCH THE COLUMN [Pages 201 - 202]

Dr. Manu Sood solutions for फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२ 6 Unit-6: Test and Measurement in Sports MATCH THE COLUMN [Pages 201 - 202]

1.Page 201

Match List – I with List – II and select the correct answer from the code given below:

LIST - I LIST - II
(i) Arm Curl Test 1. Lower body flexibility
(ii) Chair Sit and Reach Test 2. Upper body flexibility
(iii) Back Scratch Test 3. Aerobic endurance
(iv) Six Minute Walk Test 4. Upper body strength
  • (i) - 4, (ii) - 1, (iii) - 2, (iv) - 3

  • (i) - 2, (ii) - 3, (iii) - 1, (iv) - 4

  • (i) - 1, (ii) - 4, (iii) - 3, (iv) - 2

  • (i) - 3, (ii) - 2, (iii) - 4, (iv) - 1

2.Page 201

Match List – I with List – II and select the correct answer from the code given below:

LIST - I LIST - II
(i) Senior Citizen Fitness Test 1. Speed, agility and balance
(ii) To Stretch the Lower Body as far as possible 2. Fullerton Functional Test
(iii) Eight Foot up and Go Test 3. 1963
(iv) 6-Minute Walk Test 4. Chair Sit and Reach Test
  • (i) - 1, (ii) - 3, (iii) - 2, (iv) - 4

  • (i) - 3, (ii) - 2, (iii) - 4, (iv) - 1

  • (i) - 2, (ii) - 4, (iii) - 1, (iv) - 3

  • (i) - 4, (ii) - 1, (iii) - 3, (iv) - 2

3.Page 202

Match List – I with List – II and select the correct answer from the code given below:

LIST - I LIST - II

(i)

The image shows a person lying on their back with knees bent while a partner holds their feet down to assist during a curl-up or abdominal strength test.

1. Lower body flexibility
(ii) The image shows a person sitting on the floor with legs extended straight and reaching forward to perform a sit-and-reach flexibility test using a specialized box. 2. Upper body strength
(iii) The image shows a person demonstrating push-ups in two positions, with arms extended straight in the plank position above and bent near the ground below. 3. Abdominal strength and Endurance
(iv) The image shows a group of children running a race on an outdoor running track while spectators stand on the sidelines. 4. Speed
  • (i) - 3, (ii) - 2, (iii) - 1, (iv) - 4

  • (i) - 3, (ii) - 1, (iii) - 4, (iv) - 2

  • (i) - 3, (ii) - 1, (iii) - 2, (iv) - 4

  • (i) - 3, (ii) - 4, (iii) - 1, (iv) - 2

4.Page 202

Match List – I with List – II and select the correct answer from the code given below:

List - I List - II
(i) Plate Tapping Test 1. Upper body strength boys
(ii) Push up 2. Reaction time
(iii) Partial Curl up 3. Upper body strength girls
(iv) Modified pushup 4. Abdominal strength
  • (i) - 2, (ii) - 1, (iii) - 4, (iv) - 3

  • (i) - 2, (ii) - 3, (iii) - 1, (iv) - 4

  • (i) - 1, (ii) - 3, (iii) - 2, (iv) - 4

  • (i) - 2, (ii) - 3, (iii) - 4, (iv) - 1

CASE STUDY [Page 203]

Dr. Manu Sood solutions for फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२ 6 Unit-6: Test and Measurement in Sports CASE STUDY [Page 203]

1.Page 203

The Harvard Step test is a test of aerobic fitness, developed by Brouha and his associates (1943) for the purpose of measuring physical fitness for work and the ability to recover from work in the Harvard Fatigue Laboratories during WW II for college students. It was a very simple and promising field test for measuring cardiovascular endurance of human beings by using easily available and inexpensive equipment. There are many other variations of step tests too.

1. Harvard step test was developed by:

  1. Harvard and his associates
  2. Brouha and his associates
  3. Roberta Rikli
  4. None of the above

2. Harvard step test was developed in:

  1. 1943
  2. 1945
  3. 1948
  4. 1949

3. Harvard step test is used to measure:

  1. Speed and balance
  2. Speed and agility
  3. Cardiovascular endurance
  4. None of these

4. Harvard step test was developed for measuring:

  1. Physical fitness for work
  2. Physical fitness to recover from work
  3. Both Physical fitness for work as well as Physical fitness to recover from work
  4. None of the above

Or

Harvard step test was developed to measure the physical fitness of :

  1. Senior citizens
  2. College students
  3. School students
  4. None of these
2.Page 203

Sports department of ABC school is conducting fitness tests for all the students of the school. As studies in chapter test and measurement in sports answer the following questions.

  1. Name the test items for class 1-3.
  2. Name the test items for classes 4-12.
  3. Which tests are common in both the categories 1-3 & 4-12?
3.Page 203

Students of class X were gathered on the playground during their games period and were informed that a fitness test will be conducted for them. Students had some questions related to the test items.

  1. What is the purpose of conducting Push-ups?
  2. Which test will be conducted for speed?
  3. What is the time duration for performing Partial curl ups?
  4. Which physical fitness component is measured through the partial curl-up test?
4.Page 203

Rajesh saw his grand mother bending forward to find her pen that had slipped out of her hand. She was unable to bend enough to look for the pen but Rajesh easily bent under the bed, located the pen.

1. What problem does Rajesh grandmother is likely to have?

  1. Less lower body strength
  2. Less upper body strength
  3. Less lower body flexibility
  4. Less balancing ability

2. What test can be done to determine her problem?

  1. Chair Sit and Reach Test
  2. Sit and Reach Test
  3. Arm Curl Test
  4. Chair Stand Test

3. Which test-item is not a part of Senior Citizen Test?

  1. 8 Foot Up and Go test
  2. Chair Stand Test
  3. Medicine Ball Throw
  4. Chair Sit and Reach Test

4. Upper body flexibility of senior citizen is determined by:

  1. Sit and reach test
  2. Chair sit and reach test
  3. Back scratch test
  4. 50 m Dash
REASONING QUESTIONS [Page 204]

Dr. Manu Sood solutions for फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२ 6 Unit-6: Test and Measurement in Sports REASONING QUESTIONS [Page 204]

Given below are two statements labelled Assertion (A) and Reason (R).

1.Page 204

Assertion (A): Harvard step test was developed by Dr. Roberta.

Reason (R): This test assesses the functional fitness of senior citizens.

In the context of above two statements, which one of the following is correct?

  • Both (A) and (R) are true and (R) is the correct explanation of (A).

  • Both (A) and (R) are true, but (R) is not the correct explanation of (A).

  • (A) is true, but (R) is false.

  • (A) is false, but (R) is true.

Given below are two statements labelled Assertion (A) and Reason (R).

2.Page 204

Assertion (A): The purpose of Chair Stand Test is to measure the lower body strength.

Reason (R): This strength is required for maintaining balance so that the senior citizen does not fall.

In the context of above two statements, which one of the following is correct?

  • Both (A) and (R) are true and (R) is the correct explanation of (A).

  • Both (A) and (R) are true, but (R) is not the correct explanation of (A).

  • (A) is true, but (R) is false.

  • (A) is false, but (R) is true.

Given below are two statements labelled Assertion (A) and Reason (R).

3.Page 204

Assertion (A): The Basal Metabolic Rate (BMR) is the number of calories needed to maintain body function at resting condition.

Reason (R): A person who does not engage in any work still requires energy for the functioning of their internal organs.

In the context of the above two statements, which of the following options is correct?

  • Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of the Assertion (A).

  • Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion (A).

  • Assertion (A) is true, but Reason (R) is false.

  • Assertion (A) is false, but Reason (R) is true.

FIGURE/PICTURE BASED QUESTIONS [Page 204]

Dr. Manu Sood solutions for फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२ 6 Unit-6: Test and Measurement in Sports FIGURE/PICTURE BASED QUESTIONS [Page 204]

1.Page 204

Look at the pictures given below and answer the following questions:

The image shows an illustrated green character stepping up onto an aerobic platform during a step test exercise. The image shows a person running on a treadmill during a cardiovascular fitness or endurance assessment.
  1. Both the tests shown in the picture are conducted to check ______ fitness.
  2. The height of the bench used in the first picture is ______ cm for women.
  3. The test shown in the first picture was developed by ______.
  4. The pulse rates are taken ______ times to estimate the fitness level.
2.Page 204

Mr. Gurpreet, aged 65 years worked as a civil engineer in a construction company. As a part of his job, he had to walk and climb a lot. After his retirement, he settled with his son spending time with his grandchildren. These days, he is experiencing difficulty in doing certain chores which involve physical movement.

The image shows an older adult performing the timed up-and-go (TUG) agility test, walking and turning around a cone placed in front of a chair.

1. Which of the following tests would you recommend to check Mr. Gurpreet's fitness?

  1. Harvard step test 
  2. Rock port test 
  3. AAHPER test
  4. Rikli and jones test

2. The number of tests in the fitness test prescribed for Mr. Gurpreet is:

  1. 8
  2. 6
  3. 5
  4. 4

3. Chair sit & reach test is done to check _____.

  1. Agility
  2. Speed
  3. Flexibility
  4. Strength

4. Pick the odd one out:

  1. Arm curl test
  2. Chair stand test
  3. Partial curl up
  4. 6 min walk test

5. The 8 foot up and go test, as shown in the picture is performed to assess _____.

  1. Strength
  2. Endurance
  3. Speed
  4. Agility
VERY SHORT ANSWER TYPE QUESTIONS [Pages 206 - 207]

Dr. Manu Sood solutions for फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२ 6 Unit-6: Test and Measurement in Sports VERY SHORT ANSWER TYPE QUESTIONS [Pages 206 - 207]

1.Page 206

What is test?

2.Page 206

Define measurement.

3.Page 206

Name the abilities of children in class 1-3 which need to be measured and tracked.

4.Page 206

What does Plate Tapping Test measure?

5.Page 206

What does Flamingo Balance Test measure?

6.Page 206

What does the Curl Up (30 seconds) Test measure?

7.Page 206

What does Push Ups Test measure?

8.Page 206

What does Sit and Reach Test measure?

9.Page 206

Write the full form of BMR.

10.Page 206

What do you understand by cardiovascular fitness?

11.Page 206

Who developed the Harvard Step Test?

12.Page 206

What is the purpose of Harvard Step-Test?

13.Page 206

Mention the two advantages of Harvard step test.

14.Page 206

Who developed the Senior Citizen Fitness Test?

15.Page 206

Calculate the Physical Fitness Index using short formula for a 12 year old boy having completed Harvard step test for a duration of 3 minute and a pulse rate of 54 beats for 1 to 1.5 minute.

16.Page 206

Your grandmother feels she has reduced her upper body flexibility and therefore she wants to test herself. Which test would you suggest her?

17.Page 206

Which test would you suggest for your grandmother to test lower body flexibility?

18.Page 206

Which motor quality does a senior citizen lack who finds difficulty in tying the shoe laces while sitting on the chair?

19.Page 206

What test would you suggest to measure upper body strength for aged population?

20.Page 206

Explain the procedure for Eight Foot up and Go Test.

21.Page 206

What test would you suggest for senior secondary student to measure cardiovascular fitness?

22. (i)Page 206

What is BMI?

22. (ii)Page 206

Calculate BMI of a child whose weight is 72 kg and height 1.68 mt.

23.Page 206

Explain the procedure and scoring of 600 meter run/ walk

24.Page 206

Enlist four test items of Johnson-Metheny Test of Motor Educability.

25.Page 206

Mention the test performed on 9 to 18 yrs. of age group in SAI Khelo India fitness test and explain any one?

26.Page 207

Mention the fitness index score formula.

27.Page 207

A male student performed the Harvard Step Test for 4 minutes. His pulse was recorded during the recovery periods as 58 beats in the first half-minute, 50 beats in the second, and 42 beats in the third. Using the Harvard Step Test formula, calculate his Fitness Index and state whether his score falls in the Excellent, Good, or Average category.

28.Page 207

Explain the procedure of any one strength test of the SAI Khelo India Fitness Test used for 9 to 18 years/class 4 to 12 children.

SHORT ANSWER TYPE QUESTIONS [Page 207]

Dr. Manu Sood solutions for फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२ 6 Unit-6: Test and Measurement in Sports SHORT ANSWER TYPE QUESTIONS [Page 207]

1.Page 207

What is the importance of Body Mass Index?

2.Page 207

How is Body Mass Index calculated?

3.Page 207

Explain the purpose, Infrastructure/Equipment Required, procedure and scoring for 50m Dash (Standing Start).

4.Page 207

How is Plate Tapping Test done?

5.Page 207

How is 600 M Run/Walk Test done?

6.Page 207

Write the formula for calculating BMR.

7.Page 207

How is Partial Curl Up (30 seconds) Test done?

8.Page 207

Explain the procedure for doing the Sit and Reach Test.

9.Page 207

Write a note on Harvard Step Test.

10. (i)Page 207

What are the components of Rikli and Jones Test? Explain the purpose and procedure of any one test.

10. (ii)Page 207

Explain the procedure for administering any three test items of Rikli and Jones Test.

10. (iii)Page 207

What are the components of Rikli and Jones Test? Explain the purpose and procedure of any one test.

11.Page 207

Explain the "Eight Foot Up and Go" Test for measuring agility and dynamic balance.

12.Page 207

Write down the formula for calculating fitness Index both for short term and long term.

13. (i)Page 207

Explain the procedure of Jumping Half-Turns in Johnson-Metheny battery.

13. (ii)Page 207

Explain the procedure of Jumping Full-Turns in Johnson-Metheny battery.

14.Page 207

Explain the purpose and procedure of 'Flamingo Balance Test'.

15.Page 207

Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the fitness index score of Mr. X. 

16.Page 207

What does the test battery for Johnson Metheny Motor Educability Test consist of? Explain procedure of any two tests.

LONG ANSWER TYPE QUESTIONS [Pages 207 - 208]

Dr. Manu Sood solutions for फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२ 6 Unit-6: Test and Measurement in Sports LONG ANSWER TYPE QUESTIONS [Pages 207 - 208]

1.Page 207

Explain the procedure for calculating the Body Mass Index.

2. (i)Page 207

Raghav plans to conduct strength and flexibility tests specifically for the lower body, targeting his grandfather’s friend. Explain in detail the procedure and scoring system to administer these tests.

2. (ii)Page 207

Describe the procedure for administering Rikli and Jones Sr. Citizen Fitness Test.

2. (iii)Page 207

What is the purpose of Rikli and Jones fitness test? Explain the procedure of any two test items in detail.

2. (iv)Page 208

What is the purpose of Rikli and Jones fitness test? Explain the procedure of any two test items in detail.

3. (i)Page 208

How is Cardiovascular Fitness measured with the help of "Harvard Step Test"? Write in detail about its administrative procedure.

3. (ii)Page 208

How is Cardiovascular Fitness measured with the help of "Harvard Step Test"? Write in detail about its administrative procedure.

3. (iii)Page 208

Name the test used to measure cardiovascular fitness and explain its procedure.

3. (iv)Page 208

Ryan is working on a project to collect data for assessing cardio-vascular fitness amongst people at his residential complex using Harvard Step test. List the purpose, equipment required, procedure of the test and also explain advantages and disadvantages along with scoring system.

4.Page 208

Rudra is working on a project to collect data for assessing Physical Fitness amongst Senior Citizens at his residential complex. He plans to administer test for assessing Lower Body Flexibility; Upper Body Flexibility and Lower Body Strength. List the test(s) he should conduct and also explain in detail the procedure of its administration along with scoring system.

5.Page 208

How can we test Motor Educability? Explain in detail.

6. (i)Page 208

Make a table of test items listed under fitness test by SAI (Age group 9-18 yrs).

6. (ii)Page 208

Explain the procedure and scoring of 50 MTS Run.

6. (iii)Page 208

Explain the procedure and scoring of partial curl-up.

7. (i)Page 208

Write in detail the procedure and scoring of ‘Flamingo Balance Test’ recommended for the age group 5 – 8 years by SAI Khelo India.

7. (ii)Page 208

Write in detail the procedure and scoring of ‘Plate Taping Test’ recommended for the age group 5 – 8 years by SAI Khelo India.

Solutions for 6: Unit-6: Test and Measurement in Sports

MULTIPLE CHOICE QUESTIONSMATCH THE COLUMNCASE STUDYREASONING QUESTIONSFIGURE/PICTURE BASED QUESTIONSVERY SHORT ANSWER TYPE QUESTIONSSHORT ANSWER TYPE QUESTIONSLONG ANSWER TYPE QUESTIONS
Dr. Manu Sood solutions for फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२ chapter 6 - Unit-6: Test and Measurement in Sports - Shaalaa.com

Dr. Manu Sood solutions for फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२ chapter 6 - Unit-6: Test and Measurement in Sports

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Get the free view of Chapter 6, Unit-6: Test and Measurement in Sports फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२ additional questions for Mathematics फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२ CBSE, and you can use Shaalaa.com to keep it handy for your exam preparation.

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