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प्रश्न
Sit and Reach Test measures:
पर्याय
Flexibility of lower back and hamstring muscles
Cardiovascular fitness
Aerobic capacity
None of the above
MCQ
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उत्तर
Flexibility of lower back and hamstring muscles
Explanation:
The sit and reach test measures flexibility of the lower back and hamstring muscles. It is not a cardiovascular or aerobic capacity test.
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