Question

How is Partial Curl Up (30 seconds) Test done?

Answer 1

Partial Curl Up (30 seconds) Test procedure:

1. The subject lies on a cushioned, flat, clean surface with knees flexed at about 90°, arms straight along the sides, palms facing down.
2. Raise the trunk smoothly so that the hands reach at least 6 inches above/along the ground towards the parallel strip.
3. Lower the trunk until the shoulder blades or upper back touch the floor.

Scoring: The maximum number of curl-ups completed in 30 seconds is recorded.