Dr. Manu Sood solutions for फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १२ chapter 2 - Unit-2: Children and Women in Sports [Latest edition]

Playing sports has ........ benefits:

Sports help children:

The World Health Organisation first issued a set of guidelines for exercise in the year ______.

Popular ways to be active include:

Adults (18-64 years) should do at least:

Which of the following is not a rule of correct posture?

The persistent poor posture in any activity or situation may cause ______.

Deformity of the legs is known as ______.

Lordosis is a problem of the ______.

Scoliosis is a postural deformity related to ______.

If the spine has a sideways curve, it is called ______.

An abnormal curvature of spine at front is also called ______.

Walking barefoot on sand or rough ground helps to correct ______.

The condition in which the knees are closer to each other while the feet remain apart when a person is standing, is known as ______.

This deformity is also called round back or hunch back:

In this deformity of feet person gives complete print of his foot sole over the plane surface:

The medical name for this deformity is Genu Valgum:

The medical name for this deformity is Genu Varum:

This postural deformity is opposite to knock-knees:

It is caused due to the position of the baby's legs in the womb:

Which of the following is not a spinal curvature deformity?

Gomukhasana and Padmasana are performed to rectify which postural deformity?

Which of the following does not fall under the category of basic posture?

Which is not a spinal curvature deformity?

Scoliosis deformity is related to:

The sideways curvature of spine is called ______.

In which postural deformity the muscles of chest of an individual contract?

Postural deformity due to excessive curvature of thoracic region is known as ______.

The first menstruation and the commencement of cyclic menstrual function in female:

The normal menstrual cycle is for:

A healthy, normal menstrual period is called ______.

Frequent menstruation is known as ______.

If the menstruation cycle does not begin at puberty, the condition is called ______.

Which of the following is not a condition of Female Athlete Triad?

This condition of Female athlete triad can ruin a female athlete's career because it may lead to stress fractures and other injuries:

In which eating disorder a person binges and purges?

Which syndrome occurs before menstruation and causes symptoms such as acne, irritability, headaches etc.?

Which of the following is not a component of Female Athlete Triad?

Weakening of bones due to loss of bone density and improper bone formation is ______.

Female athlete triad is a syndrome characterized by:

In which type of Anorexia does an individual lose weight by taking laxatives or diuretics?

A female athlete can have:

Causes of Osteoporosis in female athletes is/are:

Factors affecting motor development.

Kyphosis is a deformity found in ______.

'Sway Back' is also known as ______.

In sports, a Snooker shot is an example of:

Following are the lower extremities deformities except:

Lateral curvature or sideways curvature of spine is related to:

Children and sports are closely related to each other. Children have an innate tendency to participate in sports. We must focus on the motor development of the children. The important thing is that the motor development of the children should always be according to the requirement of the sports. Following are the example of gross motor development, except:

The chief aim of physical activities during 5 to 17 years of age groups is to improve cardio-respiratory and muscular fitness, bone health, cardiovascular and to reduce symptoms of anxiety and depression. Rate at which activity is performed is known as: 

Mirabai Chanu is from a very simple family but she always used to dream big. Though she knew that her family would not be able to afford her nutrition still she continued to pursue her dreams. And finally the day came when she won the silver medal in weight-lifting in Tokyo Olympics. The women who got two medals in Olympics in: 

Menarche is related to ______.

Minimum duration of activity should be ______ per week at vigorous intensity in adults above 65 years of age.

Rate at which the activity is being performed is known as ______.

Sports is an important tool for social empowerment for women as it develops the following:

Psychological benefits of women participation in sports includes:

Kyphosis is also known as ______.

According to W.H.O. (World Health Organisation) recommendations, children of ______ should be engaged in physical activities for 180 minutes and should have 10-13 hours of good quality sleep per day.

A girl has been participating in sports for 2 years. Identify the psychological benefits for her from the following: 

Which of the following deformity is not related to lower extremities?

Following are the constraints for women which restrict their participation in sports, except:

Which postural deformity is shown in the illustration?

Asanas shown in the picture are performed to correct:

What is nutrition?

Female Athlete Triad does not include ______.

Corrective exercises should be done under a ______ advice and supervision.

Which of the following asanas are practised to correct “Kyphosis”?

Match List-I with List-II and select the correct option using the codes given below:

Match the following:

Choose the correct option from the following:

Kyphosis is a problem related to:

Kyphosis is ...........

Which of the following is a corrective measure for kyphosis?

The word Kyphosis comes from the Greek term '.........' and means bent or bowed.

1. What are common causes for this postural deformity?
2. Suggest any two exercises for curing knock knees.
3. What other leg related postural deformities are there?

Priya, a student of class XI has very low BMI due to which her class teacher has asked the school counselor to help priya because it seems priya is not taking proper meals.

1. List down the different types of eating disorders.
2. What is the range for underweight students in BMI?
3. What could be the possible causes of eating disorders?

Mr. Suresh is a Physical Education teacher at XYZ School. He observed that Rajesh, a student of class V has outward curve of vertebral column at thoracic region. He suggested some exercises to rectify this problem.

What is this deformity known as?

Mr. Suresh is a Physical Education teacher at XYZ School. He observed that Rajesh, a student of class V has outward curve of vertebral column at thoracic region. He suggested some exercises to rectify this problem.

Kyphosis is commonly known as:

Mr. Suresh is a Physical Education teacher at XYZ School. He observed that Rajesh, a student of class V has outward curve of vertebral column at thoracic region. He suggested some exercises to rectify this problem.

Kyphosis is a deformity related to:

Mr. Suresh is a Physical Education teacher at XYZ School. He observed that Rajesh, a student of class V has outward curve of vertebral column at thoracic region. He suggested some exercises to rectify this problem.

Kyphosis is defined as:

Women and girls participating in activities which emphasize leanness are at especially high risk of developing Female Athlete Triad which involves three distinct and interrelated conditions.

Based on this case, answer the following questions:

Which of the following is not a condition of Female Athlete Triad?

Women and girls participating in activities which emphasize leanness are at especially high risk of developing Female Athlete Triad which involves three distinct and interrelated conditions.

Based on this case, answer the following questions:

People with this disorder may see themselves as overweight, even when they are dangerously under weight:

Women and girls participating in activities which emphasize leanness are at especially high risk of developing Female Athlete Triad which involves three distinct and interrelated conditions.

Based on this case, answer the following questions:

In which eating disorder a person binges and purges?

Women and girls participating in activities which emphasize leanness are at especially high risk of developing Female Athlete Triad which involves three distinct and interrelated conditions.

Based on this case, answer the following questions:

Amenorrhea refers to:

Assertion (A): Lordosis is abnormal curvature in lumbar region of the spine.

Reason (R): Medical name for Lordosis is genu valgum.

In the context of above two statements which one of the followings is correct:

Assertion (A): Bulimia is an abnormal eating disorder characterised by binge eating followed by purging behaviours.

Reason (R): Bulimia is considered abnormal because it leads to severe physical and mental health consequences due to the cycle of binge eating and purging.

In the context of the above two statements, which one of the following is correct?

Assertion (A): Bow legs are a natural growth pattern in babies and toddlers and usually resolve without treatment by the age of two or three.

Reason (R): The bowing is caused by the position of the baby's legs in the womb.

In the context of the above two statements, which one of the following is correct?

Assertion (A): Menarche is usually considered the point of sexual maturity for girls.

Reason (R): Menstrual dysfunction is an abnormal condition in a woman's menstrual cycle.

In the context of the above two statements, which one of the following is correct?

Assertion (A): In a normal standing posture, both knees touch each other, while there is a gap of 3-4 inches between the ankles.

Reason (R): It is due to Genu Valgum and it can develop due to an injury or infection in the knee or leg, rickets, severe lack of lack of  vitamin D and calcium, obesity, or arthritis in the knee.

In the context of the above two statements, which one of the following options is correct?

Posture plays a very significant role in our daily activities. Correct posture means the balancing of body in accurate and proper manner. Various types of postural deformities can be identified in individuals.

1. The above given Fig a is a postural deformity known as ______.
2. Walking on the inner edge of the feet can be a remedy for ______.
3. The person in the middle is suffering with ______.
4. Horse-riding is the suggested activity exercise for curing ______ deformity.
   Or
   Performing ______ asana regularly can be a remedy for Knock-knees.

Anu was assigned a project work by her physical education teacher. She had to make a report by checking the health status of all the security guards of her huge gated community. She found out that more than half of them showed a significant deformity in the upper part of their vertebral column.

1. The term used to define this deformity is ______.

(a) Lordosis

(b) Scoliosis

(c) Kyphosis

(d) Both Lordosis & Scoliosis

2. This deformity is mainly caused due to:

(a) Carrying heavy loads

(b) Lack of exercise

(c) Weak muscles

(d) All of the above

3. Which of the following helps in rectifying such condition?

(a) Chakrasana

(b) Dhanurasana

(c) Halasana

(d) Both Chakrasana & Dhanurasana

4. Bending head backward in standing position helps in getting rid of:

(a) Lordosis

(b) Kyphosis

(c) Scoliosis

(d) Both Lordosis & Kyphosis

5. Due to Covid Pandemic, most of the children attending online classes with bad sitting posture may experience this condition later:

(a) Kyphosis

(b) Lordosis

(c) Scoliosis

(d) Flat foot

Identify the type of deformity and choose its correct name:

Identify the type of deformity and choose its correct name:

Identify the type of deformity and choose its correct name:

Identify the type of deformity and choose its correct name:

Identify the type of deformity and choose its correct name:

Identify the type of deformity and choose its correct name:

Identify the type of deformity and choose its correct name:

How much physical activity should children of age 3-4 years do daily? How much of it should be moderate to vigorous?

Name any two types of activities recommended for older adults.

What are aerobic activity guidelines?

Write any two psychological benefits of women's participation in sports.

State the common postural deformities.

What do you mean by Spinal Curvature deformities?

What do you mean by knock knee?

What do you understand by flat foot?

What do you mean by round shoulders?

Write down the causes of round shoulders.

What do you mean by Lordosis? 

Which type of deformity is “Kyphosis”?

What do you mean by bow legs?

What is scoliosis?

State the causes of scoliosis.

What is "an abnormal curvature of spine at front" termed as?

Suggest any two free hand exercises for correcting round shoulder.

Suggest two exercises for correcting flat foot. 

Name the deformity for which horse riding can be used as a corrective measure. 

What is menopause?

Explain the term menarche.

Write the factors that may affect Menarche.

What is the duration of normal menstrual cycle?

What is meant by menstrual dysfunction?

By whom female athlete triad was described?

Who is at risk of being affected by female athlete triad?

Describe the meaning of "Amenorrhea".

Write the factors that can lead to osteoporosis?

What is Osteoporosis?

What is Female Athlete Triad?

What do you mean by Eating Disorders?

What is Bulimia? 

What do you mean by “Anorexia Nervosa”?

Enlist any two-exercise guideline by WHO for different age groups.

Suggest any two corrective measures for bow legs.

Suggest any four corrective measures for round shoulders.

Differentiate between the three types of spinal deformity.

“Sports that require athletes to maintain a specific weight to perform well are at higher risk of developing eating disorders.” Justify this statement with your answer.

Write the exercise guidelines given by WHO for children and youth of age 5-17 years.

Give the meaning of posture.

How does dynamic posture differ from static posture?

Write any three social benefits of women's participation in sports.

What is the difference between kyphosis and lordosis.

Explain the physical activities that can be undertaken to correct flatfoot deformity.

Write about the deformities of spinal curvature.

Enlist the spinal postural deformities?

Explain the cause of Kyphosis and precautions to avoid it. 

Participation in physical activities can be utilised as corrective measures for correcting postural deformities among children. Justify.

Write a note on Menstrual Cycle.

What do you understand by female athlete triad? 

Give suggestions to prevent osteoporosis.

Write in brief about osteoporosis. 

What are the causes of osteoporosis in women? 

What is Osteoporosis?

What are the causes of osteoporosis in women? 

What are the symptoms of female athlete triad?

How can female athlete triad be prevented?

Write briefly about the prevention of 'Anorexia'.

Write briefly about the management of 'Anorexia'.

Explain briefly about eating disorder "BULIMIA".

What do you understand by Round shoulders deformity?

Suggest any four corrective measures for round shoulders.

Write in brief the corrective measure of Bow Leg.

Write in brief the corrective measure of Knock Knee.

Write in brief the corrective measure of Flat Foot.

What are the health problems faced by a woman due to the female athlete triad in sports and athletic performance?

Write short note on Female Athlete Triad.

Describe the physical benefits of women’s participation in sports.

Describe the psychological benefits of women’s participation in sports.

Devise a plan of physical activities in accordance with World Health Organization guidelines for adults aged 65 and above.

Explain any five postural deformities.

Suggest five exercises as corrective measures for Round shoulders and Kyphosis.

Mention the causes for the Flat Foot. 

What are the causes of 'Knock-Knees? 

Suggest corrective measures for flat foot deformities.

Suggest corrective measures for knock-knee deformities. 

Suggest any five physical exercises as corrective measures for kyphosis.

Suggest any five physical exercises as corrective measures for lordosis.

Define Female Athlete Triad. 

Write causes of Female Athlete Triad. 

Explain factors of Female Athlete Triad in detail. 

Explain symptoms of Female Athlete Triad in detail.

Write short note on Female Athlete Triad.

What are the causes of 'Knock-Knees? 

State the causes of scoliosis.

Suggest corrective measures for knock-knee deformities. 

State the corrective measures for scoliosis.

Define spinal curvature deformities.

List the causes of spinal curvature deformities.

List the precautions of spinal curvature deformities.

Write down Physical activities exercise guidelines for children under 5 years of age. 

Explain in detail the various benefits of Women participation in Sports. 

Explain any two postural deformities and suggest their corrective measures.

Differentiate between Scoliosis and Lordosis deformities. 

Suggest corrective measures for knock-knee deformities. 

Suggest corrective measures for flat foot deformities.