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प्रश्न
Minimum duration of activity should be ______ per week at vigorous intensity in adults above 65 years of age.
पर्याय
75 minutes
150 minutes
300 minutes
450 minutes
MCQ
रिकाम्या जागा भरा
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उत्तर
75 minutes
Explanation:
The guideline for older adults is 75-150 minutes of vigorous-intensity aerobic activity per week.
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