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प्रश्न
Explain the cause of Kyphosis and precautions to avoid it.
स्पष्ट करा
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उत्तर
Cause of Kyphosis:
- Malnutrition
- Carrying heavy loads
- Improper furniture
- Weak muscles
- Bending while walking
- Wearing shapeless and tight clothes
- Heredity
- Age-related weakness in the spinal bones
Precautions to avoid Kyphosis:
- Adopt good, correct posture.
- Wear loose clothes.
- Use suitable furniture.
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