Question

Suggest any five physical exercises as corrective measures for lordosis.

Answer 1

1. Perform forward bending (toe-touching) exercises 10 times daily to improve flexibility.
2. Perform sit-ups and other abdominal strengthening exercises regularly to support the lum-bar spine. 
3. Practise wall posture exercise by standing against a wall and pushing the trunk backward to correct posture.
4. Perform leg and trunk raising exercises while lying on the back to strengthen pelvic and core muscles.
5. Practise yoga asanas such as Dhanurasana and Halasana regularly.
6. Maintain correct posture and reduce excess body weight, if required.
7. In severe cases, braces may be used only under medical advice.