Question

Write the exercise guidelines given by WHO for children and youth of age 5-17 years.

Answer 1

WHO guidelines for children and youth (5–17 years): 

1. Types of activities: Aerobic activities, basic muscle-strengthening exercises, and fundamental movements such as running, jumping, throwing, twisting, and turning.
2. Intensity: Moderate to vigorous.
3. Duration: At least 60 minutes daily; more time gives extra health benefits.
4. Frequency: One session of 60 minutes or two sessions of 30 minutes.