Question

Which test would you suggest for your grandmother to test her lower body flexibility?

Options

• Chair Sit & Reach Test

• Harvard Step Test

• Arm Curl Test

• Back Scratch Test

Answer 1

Chair Sit & Reach Test

Explanation:

For testing lower body flexibility in older adults, the Chair Sit and Reach Test is appropriate. Harvard Step Test measures cardiovascular fitness, Arm Curl measures upper body strength, and Back Scratch measures upper body flexibility.