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Question
What is the weight of dumbbell for men in arm curl of Rikli and Jones Test?
Options
5 pounds
6 pounds
8 pounds
10 pounds
MCQ
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Solution
8 pounds
Explanation:
In the Arm Curl test of the Rikli and Jones Senior Fitness Test, men use an 8 pound dumbbell and women use a 5 pound dumbbell.
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