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Sit and reach test measures:

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Question

Sit and reach test measures:

Options

  • endurance

  • flexibility

  • strength

  • speed

MCQ
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Solution

Flexibility

Explanation:

The sit and reach test is a standard flexibility test, mainly for the lower back and hamstring muscles. It does not measure endurance, strength or speed.

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Chapter 6: Unit-6: Test and Measurement in Sports - MULTIPLE CHOICE QUESTIONS [Page 197]

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Dr. Manu Sood Physical Education [English] Class 12
Chapter 6 Unit-6: Test and Measurement in Sports
MULTIPLE CHOICE QUESTIONS | Q 3. | Page 197
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