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Question
Sit and Reach Test measures:
Options
Shoulder flexibility
Hyper extension of the back
Flexibility of lower back and Hamstring
Abdominal strength
MCQ
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Solution
Flexibility of lower back and Hamstring
Explanation:
The sit and reach test measures flexibility of the lower back and hamstring muscles. Shoulder flexibility, hyperextension of the back and abdominal strength are not measured by it.
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