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CBSECommerce (English Medium) Class 12
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Syllabus

In a residential area, a camp was organized to check the functional fitness level of the senior citizens. During testing, it was found that there was a less range of motion

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Question

In a residential area, a camp was organized to check the functional fitness level of the senior citizens. During testing, it was found that there was a less range of motion in the joints of upper extremities in most of the elderly people.

Which test is administrated to check this functional fitness component?

Options

  • The image shows a person sitting on the floor with legs extended straight and reaching forward to perform a sit-and-reach flexibility test using a specialized box.

  • The image illustrates an older adult sitting on the edge of a chair with one leg extended forward and reaching towards their toes to perform a flexibility test or stretch.

  • The image shows a person from behind reaching one hand over their shoulder and the other up their back to perform a back scratch flexibility test.

  • The image shows an older adult sitting on a chair and performing an arm curl exercise with a dumbbell.

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Solution

The image shows a person sitting on the floor with legs extended straight and reaching forward to perform a sit-and-reach flexibility test using a specialized box.

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Q 46.
Chapter 6: Unit-6: Test and Measurement in Sports - MULTIPLE CHOICE QUESTIONS [Page 200]

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Dr. Manu Sood Physical Education [English] Class 12
Chapter 6 Unit-6: Test and Measurement in Sports
MULTIPLE CHOICE QUESTIONS | Q 46. | Page 200
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