Question

In arm Curl test, weight of the dumbbell for women is:

Options

• 2.5 Kg

• 2.3 Kg

• 2.8 Kg

• 2.1 Kg

Answer 1

2.3 Kg

Explanation:

In the Arm Curl test of the Rikli and Jones Senior Fitness Test, women use a 5 pound dumbbell, which equals 2.3 kg.