Question

Explain the procedure of any one strength test of the SAI Khelo India Fitness Test used for 9 to 18 years/class 4 to 12 children.

Answer 1

1. Starting Position: With their hands slightly wider than shoulder-width apart and their toes on the ground, the participant lies prone on the floor.
2. Body Alignment: The hips and knees should not bend; the entire body should be straight from head to heels.
3. Execution: The participant pushes back up to the starting position after lowering the body by bending the elbows until the chest is near the floor.
4. Repetitions: The participant maintains appropriate form while performing as many push-ups correctly as they can without taking a break.
5. Scoring: Only push-ups performed correctly are tallied. The score is based on the total number of valid repetitions.